42.8 km | 04:52:52 | 06:50/km日期: 2016-12-25 06:06 - 總爬升: 386 m - 平均心率: 152 - 卡路里: 2333 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82%
Pace: 01'11" / 05'43" / 05'37" / 05'32" / 05'39" / 08'08" / 05'27" / 06'48" / 05'56" / 14'16" / 05'33" / 05'30" / 06'18" / 05'50" / 06'22" / 06'02" / 06'19" / 05'53" / 06'17" / 06'40" / 06'57" / 09'46" / 05'39" / 06'03" / 05'46" / 05'59" / 05'29" / 05'33" / 06'00" / 05'45" / 07'15" / 06'52" / 06'38" / 06'40" / 06'29" / 11'10" / 08'20" / 09'53" / 06'41" / 07'10" / 06'45" / 07'10" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'37") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 08'08" (+02'42") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 06'47" (+01'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 14'15" (+08'49") | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" (+00'04") | 1000 / 12000 |
| 13 | | 06'18" (+00'52") | 1000 / 13000 |
| 14 | | 05'49" (+00'23") | 1000 / 14000 |
| 15 | | 06'21" (+00'55") | 1000 / 15000 |
| 16 | | 06'02" (+00'36") | 1000 / 16000 |
| 17 | | 06'18" (+00'52") | 1000 / 17000 |
| 18 | | 05'52" (+00'26") | 1000 / 18000 |
| 19 | | 06'17" (+00'51") | 1000 / 19000 |
| 20 | | 06'39" (+01'13") | 1000 / 20000 |
| 21 | | 06'57" (+01'31") | 1000 / 21000 |
| 22 | | 09'45" (+04'19") | 1000 / 22000 |
| 23 | | 05'39" (+00'13") | 1000 / 23000 |
| 24 | | 06'02" (+00'36") | 1000 / 24000 |
| 25 | | 05'46" (+00'20") | 1000 / 25000 |
| 26 | | 05'58" (+00'32") | 1000 / 26000 |
| 27 | | 05'29" (+00'03") | 1000 / 27000 |
| 28 | | 05'33" (+00'07") | 1000 / 28000 |
| 29 | | 05'59" (+00'33") | 1000 / 29000 |
| 30 | | 05'44" (+00'18") | 1000 / 30000 |
| 31 | | 07'15" (+01'49") | 1000 / 31000 |
| 32 | | 06'52" (+01'26") | 1000 / 32000 |
| 33 | | 06'38" (+01'12") | 1000 / 33000 |
| 34 | | 06'39" (+01'13") | 1000 / 34000 |
| 35 | | 06'29" (+01'03") | 1000 / 35000 |
| 36 | | 11'09" (+05'43") | 1000 / 36000 |
| 37 | | 08'20" (+02'54") | 1000 / 37000 |
| 38 | | 09'52" (+04'26") | 1000 / 38000 |
| 39 | | 06'41" (+01'15") | 1000 / 39000 |
| 40 | | 07'10" (+01'44") | 1000 / 40000 |
| 41 | | 06'36" (+01'10") | 1000 / 41000 |
| 42 | | 07'18" (+01'52") | 1000 / 42000 |
| 43 | | 10'11" (+04'45") | 783 / 42783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 118.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'11" | 00:01'11" |
| 2 | 05'43" | 00:06'54" |
| 3 | 05'37" | 00:12'31" |
| 4 | 05'32" | 00:18'03" |
| 5 | 05'39" | 00:23'42" |
| 6 | 08'08" | 00:31'50" |
| 7 | 05'27" | 00:37'17" |
| 8 | 06'48" | 00:44'05" |
| 9 | 05'56" | 00:50'01" |
| 10 | 14'16" | 01:04'17" |
| 11 | 05'33" | 01:09'50" |
| 12 | 05'30" | 01:15'20" |
| 13 | 06'18" | 01:21'38" |
| 14 | 05'50" | 01:27'28" |
| 15 | 06'22" | 01:33'50" |
| 16 | 06'02" | 01:39'52" |
| 17 | 06'19" | 01:46'11" |
| 18 | 05'53" | 01:52'04" |
| 19 | 06'17" | 01:58'21" |
| 20 | 06'40" | 02:05'01" |
| 21 | 06'57" | 02:11'58" |
| 22 | 09'46" | 02:21'44" |
| 23 | 05'39" | 02:27'23" |
| 24 | 06'03" | 02:33'26" |
| 25 | 05'46" | 02:39'12" |
| 26 | 05'59" | 02:45'11" |
| 27 | 05'29" | 02:50'40" |
| 28 | 05'33" | 02:56'13" |
| 29 | 06'00" | 03:02'13" |
| 30 | 05'45" | 03:07'58" |
| 31 | 07'15" | 03:15'13" |
| 32 | 06'52" | 03:22'05" |
| 33 | 06'38" | 03:28'43" |
| 34 | 06'40" | 03:35'23" |
| 35 | 06'29" | 03:41'52" |
| 36 | 11'10" | 03:53'02" |
| 37 | 08'20" | 04:01'22" |
| 38 | 09'53" | 04:11'15" |
| 39 | 06'41" | 04:17'56" |
| 40 | 07'10" | 04:25'06" |
| 41 | 06'45" | 04:31'51" |
| 42 | 07'10" | 04:39'01" |
| 42.8 | 10'12" | 04:47'01" |
留言 
展開計圈分析
