21.0 km | 02:00:33 | 05:44/km日期: 2017-01-07 07:11 - 平均心率: 166 - 卡路里: 1059 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 06'05" / 05'53" / 05'46" / 05'48" / 05'48" / 05'37" / 05'36" / 05'32" / 05'49" / 05'44" / 05'46" / 09'26" / 05'38" / 05'42" / 05'32" / 05'34" / 05'41" / 05'33" / 05'45" / 05'50" / 05'46" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'33") | 1000 / 1000 |
2 | | 05'52" (+00'20") | 1000 / 2000 |
3 | | 05'46" (+00'14") | 1000 / 3000 |
4 | | 05'48" (+00'16") | 1000 / 4000 |
5 | | 05'48" (+00'16") | 1000 / 5000 |
6 | | 05'37" (+00'05") | 1000 / 6000 |
7 | | 05'35" (+00'03") | 1000 / 7000 |
8 | | 05'32" | 1000 / 8000 |
9 | | 05'48" (+00'16") | 1000 / 9000 |
10 | | 05'44" (+00'12") | 1000 / 10000 |
11 | | 05'45" (+00'13") | 1000 / 11000 |
12 | | 06'06" (+00'34") | 1000 / 12000 |
13 | | 05'38" (+00'06") | 1000 / 13000 |
14 | | 05'41" (+00'09") | 1000 / 14000 |
15 | | 05'32" | 1000 / 15000 |
16 | | 05'33" (+00'01") | 1000 / 16000 |
17 | | 05'40" (+00'08") | 1000 / 17000 |
18 | | 05'33" (+00'01") | 1000 / 18000 |
19 | | 05'45" (+00'13") | 1000 / 19000 |
20 | | 05'50" (+00'18") | 1000 / 20000 |
21 | | 05'45" (+00'13") | 1000 / 21000 |
22 | | 03'33" | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
228.31 km Mizuno Rider 18/桃紅 累積 :
1229.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'53" | 00:11'58" |
3 | 05'46" | 00:17'44" |
4 | 05'48" | 00:23'32" |
5 | 05'48" | 00:29'20" |
6 | 05'37" | 00:34'57" |
7 | 05'36" | 00:40'33" |
8 | 05'32" | 00:46'05" |
9 | 05'49" | 00:51'54" |
10 | 05'44" | 00:57'38" |
11 | 05'46" | 01:03'24" |
12 | 09'26" | 01:12'50" |
13 | 05'38" | 01:18'28" |
14 | 05'42" | 01:24'10" |
15 | 05'32" | 01:29'42" |
16 | 05'34" | 01:35'16" |
17 | 05'41" | 01:40'57" |
18 | 05'33" | 01:46'30" |
19 | 05'45" | 01:52'15" |
20 | 05'50" | 01:58'05" |
21 | 05'46" | 02:03'51" |
21.0 | 03'25" | 02:03'53" |