16.9 km | 01:09:30 | 04:06/km日期: 2017-01-08 08:18 - 總爬升: 143 m - 平均心率: 148 - 卡路里: 1062 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83%
Pace: 03'55" / 03'53" / 03'57" / 03'55" / 04'02" / 04'02" / 04'04" / 04'04" / 04'13" / 04'11" / 04'09" / 04'15" / 04'15" / 04'19" / 04'17" / 04'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+01'00") | 14636 / 14636 |
| 2 | | 03'12" (+00'07") | 78 / 14714 |
| 3 | | 04'25" (+01'20") | 300 / 15015 |
| 4 | | 03'06" (+00'01") | 80 / 15095 |
| 5 | | 04'24" (+01'19") | 302 / 15398 |
| 6 | | 03'33" (+00'28") | 70 / 15468 |
| 7 | | 04'03" (+00'58") | 328 / 15796 |
| 8 | | 03'11" (+00'06") | 78 / 15875 |
| 9 | | 04'22" (+01'17") | 304 / 16179 |
| 10 | | 03'05" | 80 / 16260 |
| 11 | | 04'21" (+01'16") | 306 / 16566 |
| 12 | | 03'28" (+00'23") | 71 / 16638 |
| 13 | | 04'18" (+01'13") | 309 / 16947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 181.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'53" | 00:07'48" |
| 3 | 03'57" | 00:11'45" |
| 4 | 03'55" | 00:15'40" |
| 5 | 04'02" | 00:19'42" |
| 6 | 04'02" | 00:23'44" |
| 7 | 04'04" | 00:27'48" |
| 8 | 04'04" | 00:31'52" |
| 9 | 04'13" | 00:36'05" |
| 10 | 04'11" | 00:40'16" |
| 11 | 04'09" | 00:44'25" |
| 12 | 04'15" | 00:48'40" |
| 13 | 04'15" | 00:52'55" |
| 14 | 04'19" | 00:57'14" |
| 15 | 04'17" | 01:01'31" |
| 16 | 04'02" | 01:05'33" |
| 16.9 | 04'10" | 01:09'30" |
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