42.1 km | 03:39:02 | 05:11/km日期: 2017-01-08 05:50 - 總爬升: 589 m - 地點: 南天34 + - 天氣: 舒適 - 卡路里: 2162 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 05'18" / 04'59" / 04'53" / 05'09" / 05'03" / 05'22" / 06'03" / 06'19" / 04'31" / 04'09" / 04'58" / 05'32" / 06'38" / 06'22" / 05'05" / 04'57" / 05'03" / 05'09" / 05'39" / 04'52" / 04'03" / 04'34" / 04'41" / 04'43" / 04'44" / 04'39" / 05'06" / 07'41" / 05'35" / 04'33" / 04'46" / 04'57" / 05'21" / 05'28" / 04'52" / 05'05" / 05'23" / 05'04" / 04'49" / 05'08" / 05'14" / 05'55" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'16") | 1000 / 1000 |
| 2 | | 04'58" (+00'56") | 1000 / 2000 |
| 3 | | 04'53" (+00'51") | 1000 / 3000 |
| 4 | | 05'08" (+01'06") | 1000 / 4000 |
| 5 | | 05'03" (+01'01") | 1000 / 5000 |
| 6 | | 05'21" (+01'19") | 1000 / 6000 |
| 7 | | 06'03" (+02'01") | 1000 / 7000 |
| 8 | | 06'17" (+02'15") | 1000 / 8000 |
| 9 | | 04'31" (+00'29") | 1000 / 9000 |
| 10 | | 04'08" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" (+00'56") | 1000 / 11000 |
| 12 | | 05'31" (+01'29") | 1000 / 12000 |
| 13 | | 06'35" (+02'33") | 1000 / 13000 |
| 14 | | 06'24" (+02'22") | 1000 / 14000 |
| 15 | | 05'04" (+01'02") | 1000 / 15000 |
| 16 | | 04'56" (+00'54") | 1000 / 16000 |
| 17 | | 05'03" (+01'01") | 1000 / 17000 |
| 18 | | 05'09" (+01'07") | 1000 / 18000 |
| 19 | | 05'38" (+01'36") | 1000 / 19000 |
| 20 | | 04'52" (+00'50") | 1000 / 20000 |
| 21 | | 04'02" | 1000 / 21000 |
| 22 | | 04'33" (+00'31") | 1000 / 22000 |
| 23 | | 04'41" (+00'39") | 1000 / 23000 |
| 24 | | 04'43" (+00'41") | 1000 / 24000 |
| 25 | | 04'44" (+00'42") | 1000 / 25000 |
| 26 | | 04'38" (+00'36") | 1000 / 26000 |
| 27 | | 05'06" (+01'04") | 1000 / 27000 |
| 28 | | 07'41" (+03'39") | 1000 / 28000 |
| 29 | | 05'34" (+01'32") | 1000 / 29000 |
| 30 | | 04'32" (+00'30") | 1000 / 30000 |
| 31 | | 04'45" (+00'43") | 1000 / 31000 |
| 32 | | 04'56" (+00'54") | 1000 / 32000 |
| 33 | | 05'21" (+01'19") | 1000 / 33000 |
| 34 | | 05'28" (+01'26") | 1000 / 34000 |
| 35 | | 04'51" (+00'49") | 1000 / 35000 |
| 36 | | 05'05" (+01'03") | 1000 / 36000 |
| 37 | | 05'22" (+01'20") | 1000 / 37000 |
| 38 | | 05'04" (+01'02") | 1000 / 38000 |
| 39 | | 04'48" (+00'46") | 1000 / 39000 |
| 40 | | 05'08" (+01'06") | 1000 / 40000 |
| 41 | | 05'13" (+01'11") | 1000 / 41000 |
| 42 | | 05'54" (+01'52") | 1000 / 42000 |
| 43 | | 04'46" (+00'44") | 144 / 42144 |
假日LSD～
第一次戴水壺腰帶，不習慣...
全程總共補運動飲料400cc，鹽錠1顆
第28K邊走邊吸一包威in。
沒抽筋(*^o^*)
1月累積里程 :
423.75 km 
MIZUNO Spacer DYNA 累積 :
3003.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 04'53" | 00:15'10" |
| 4 | 05'09" | 00:20'19" |
| 5 | 05'03" | 00:25'22" |
| 6 | 05'22" | 00:30'44" |
| 7 | 06'03" | 00:36'47" |
| 8 | 06'19" | 00:43'06" |
| 9 | 04'31" | 00:47'37" |
| 10 | 04'09" | 00:51'46" |
| 11 | 04'58" | 00:56'44" |
| 12 | 05'32" | 01:02'16" |
| 13 | 06'38" | 01:08'54" |
| 14 | 06'22" | 01:15'16" |
| 15 | 05'05" | 01:20'21" |
| 16 | 04'57" | 01:25'18" |
| 17 | 05'03" | 01:30'21" |
| 18 | 05'09" | 01:35'30" |
| 19 | 05'39" | 01:41'09" |
| 20 | 04'52" | 01:46'01" |
| 21 | 04'03" | 01:50'04" |
| 22 | 04'34" | 01:54'38" |
| 23 | 04'41" | 01:59'19" |
| 24 | 04'43" | 02:04'02" |
| 25 | 04'44" | 02:08'46" |
| 26 | 04'39" | 02:13'25" |
| 27 | 05'06" | 02:18'31" |
| 28 | 07'41" | 02:26'12" |
| 29 | 05'35" | 02:31'47" |
| 30 | 04'33" | 02:36'20" |
| 31 | 04'46" | 02:41'06" |
| 32 | 04'57" | 02:46'03" |
| 33 | 05'21" | 02:51'24" |
| 34 | 05'28" | 02:56'52" |
| 35 | 04'52" | 03:01'44" |
| 36 | 05'05" | 03:06'49" |
| 37 | 05'23" | 03:12'12" |
| 38 | 05'04" | 03:17'16" |
| 39 | 04'49" | 03:22'05" |
| 40 | 05'08" | 03:27'13" |
| 41 | 05'14" | 03:32'27" |
| 42 | 05'55" | 03:38'22" |
| 42.1 | 04'44" | 03:39'03" |
36627.1 km | 
13672.1 km
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