|  74.4 km | 03:09:08 | 23.6 km/h日期: 2017-01-07 08:26 - 總爬升: 844 m - 平均心率: 109 - 踏頻: 61 - 卡路里: 716 Cal - 溫度: 23°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.57 (-7.07) | 1000 / 1000 | | 2 | | 28.57 (-7.07) | 1000 / 2000 | | 3 | | 27.91 (-7.74) | 1000 / 3000 | | 4 | | 29.75 (-5.89) | 1000 / 4000 | | 5 | | 28.57 (-7.07) | 1000 / 5000 |
| 6 | | 30.51 (-5.14) | 1000 / 6000 | | 7 | | 25.90 (-9.74) | 1000 / 7000 | | 8 | | 27.69 (-7.95) | 1000 / 8000 | | 9 | | 28.80 (-6.84) | 1000 / 9000 | | 10 | | 27.48 (-8.16) | 1000 / 10000 | | 11 | | 26.09 (-9.56) | 1000 / 11000 | | 12 | | 28.35 (-7.30) | 1000 / 12000 | | 13 | | 27.91 (-7.74) | 1000 / 13000 | | 14 | | 29.27 (-6.38) | 1000 / 14000 | | 15 | | 24.00 (-11.64) | 1000 / 15000 | | 16 | | 26.87 (-8.78) | 1000 / 16000 | | 17 | | 20.69 (-14.95) | 1000 / 17000 | | 18 | | 24.49 (-11.15) | 1000 / 18000 | | 19 | | 28.80 (-6.84) | 1000 / 19000 | | 20 | | 22.93 (-12.71) | 1000 / 20000 | | 21 | | 20.81 (-14.83) | 1000 / 21000 | | 22 | | 22.78 (-12.86) | 1000 / 22000 | | 23 | | 21.43 (-14.21) | 1000 / 23000 | | 24 | | 23.68 (-11.96) | 1000 / 24000 | | 25 | | 25.00 (-10.64) | 1000 / 25000 | | 26 | | 21.05 (-14.59) | 1000 / 26000 | | 27 | | 23.68 (-11.96) | 1000 / 27000 | | 28 | | 22.50 (-13.14) | 1000 / 28000 | | 29 | | 21.82 (-13.83) | 1000 / 29000 | | 30 | | 20.22 (-15.42) | 1000 / 30000 | | 31 | | 15.72 (-19.92) | 1000 / 31000 | | 32 | | 17.06 (-18.58) | 1000 / 32000 | | 33 | | 15.38 (-20.26) | 1000 / 33000 | | 34 | | 10.98 (-24.67) | 1000 / 34000 | | 35 | | 9.47 (-26.17) | 1000 / 35000 | | 36 | | 12.24 (-23.40) | 1000 / 36000 | | 37 | | 8.22 (-27.42) | 1000 / 37000 | | 38 | | 24.16 (-11.48) | 1000 / 38000 | | 39 | | 19.35 (-16.29) | 1000 / 39000 | | 40 | | 33.03 (-2.62) | 1000 / 40000 | | 41 | | 30.00 (-5.64) | 1000 / 41000 | | 42 | | 34.95 (-0.69) | 1000 / 42000 | | 43 | | 30.77 (-4.87) | 1000 / 43000 | | 44 | | 31.58 (-4.06) | 1000 / 44000 | | 45 | | 28.35 (-7.30) | 1000 / 45000 | | 46 | | 26.47 (-9.17) | 1000 / 46000 | | 47 | | 27.91 (-7.74) | 1000 / 47000 | | 48 | | 28.80 (-6.84) | 1000 / 48000 | | 49 | | 22.50 (-13.14) | 1000 / 49000 | | 50 | | 23.53 (-12.11) | 1000 / 50000 | | 51 | | 28.12 (-7.52) | 1000 / 51000 | | 52 | | 22.09 (-13.56) | 1000 / 52000 | | 53 | | 22.22 (-13.42) | 1000 / 53000 | | 54 | | 33.96 (-1.68) | 1000 / 54000 | | 55 | | 17.14 (-18.50) | 1000 / 55000 | | 56 | | 30.00 (-5.64) | 1000 / 56000 | | 57 | | 35.64 | 1000 / 57000 | | 58 | | 27.07 (-8.58) | 1000 / 58000 | | 59 | | 30.51 (-5.14) | 1000 / 59000 | | 60 | | 28.80 (-6.84) | 1000 / 60000 | | 61 | | 29.27 (-6.38) | 1000 / 61000 | | 62 | | 28.57 (-7.07) | 1000 / 62000 | | 63 | | 35.29 (-0.35) | 1000 / 63000 | | 64 | | 34.95 (-0.69) | 1000 / 64000 | | 65 | | 34.62 (-1.03) | 1000 / 65000 | | 66 | | 33.03 (-2.62) | 1000 / 66000 | | 67 | | 31.58 (-4.06) | 1000 / 67000 | | 68 | | 33.96 (-1.68) | 1000 / 68000 | | 69 | | 27.48 (-8.16) | 1000 / 69000 | | 70 | | 32.43 (-3.21) | 1000 / 70000 | | 71 | | 22.50 (-13.14) | 1000 / 71000 | | 72 | | 28.35 (-7.30) | 1000 / 72000 | | 73 | | 23.38 (-12.27) | 1000 / 73000 | | 74 | | 20.11 (-15.53) | 1000 / 74000 | | 75 | | 24.83 (-10.82) | 399 / 74399 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 99.14 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.6 | 1.0 % | | 2 | 28.3 | 1.0 % | | 3 | 20.2 | 1.2 % | | 4 | 29.5 | 1.0 % | | 5 | 28.3 | 1.6 % | | 6 | 30.5 | 1.3 % | | 7 | 11.8 | 2.0 % | | 8 | 27.7 | 1.1 % | | 9 | 28.6 | 1.2 % | | 10 | 27.3 | 1.6 % | | 11 | 15.8 | 2.1 % | | 12 | 28.1 | 1.2 % | | 13 | 23.1 | 1.4 % | | 14 | 29.0 | 1.5 % | | 15 | 19.6 | 1.4 % | | 16 | 26.9 | 1.8 % | | 17 | 20.6 | 3.2 % | | 18 | 24.3 | 3.2 % | | 19 | 28.8 | -1.2 % | | 20 | 22.9 | 1.5 % | | 21 | 19.8 | 3.1 % | | 22 | 22.8 | 2.7 % | | 23 | 21.4 | 4.0 % | | 24 | 23.5 | 2.0 % | | 25 | 25.0 | 2.7 % | | 26 | 20.9 | 2.7 % | | 27 | 23.5 | 2.7 % | | 28 | 22.4 | 2.3 % | | 29 | 21.8 | 2.3 % | | 30 | 15.7 | 3.4 % | | 31 | 15.7 | 4.1 % | | 32 | 16.6 | 3.6 % | | 33 | 15.3 | 5.2 % | | 34 | 11.0 | 7.0 % | | 35 | 9.4 | 7.6 % | | 36 | 12.2 | 4.2 % | | 37 | 4.1 | 10.8 % | | 38 | 24.0 | -6.9 % | | 39 | 19.3 | -2.9 % | | 40 | 33.0 | -7.1 % | | 41 | 5.0 | -7.0 % | | 42 | 34.6 | -5.0 % | | 43 | 30.5 | -3.5 % | | 44 | 31.6 | -3.7 % | | 45 | 28.3 | -2.7 % | | 46 | 26.3 | -2.3 % | | 47 | 27.9 | -2.8 % | | 48 | 28.6 | -2.3 % | | 49 | 8.9 | -2.0 % | | 50 | 14.4 | -2.0 % | | 51 | 27.9 | -1.6 % | | 52 | 5.0 | 2.5 % | | 53 | 22.2 | -3.6 % | | 54 | 33.6 | -2.5 % | | 55 | 17.1 | 2.9 % | | 56 | 30.0 | -2.8 % | | 57 | 35.6 | -3.8 % | | 58 | 24.2 | -0.9 % | | 59 | 30.3 | -1.5 % | | 60 | 28.8 | -0.9 % | | 61 | 29.3 | -1.4 % | | 62 | 28.3 | -1.4 % | | 63 | 35.3 | -1.6 % | | 64 | 18.1 | -1.4 % | | 65 | 34.3 | -1.1 % | | 66 | 24.8 | -1.8 % | | 67 | 24.0 | -0.9 % | | 68 | 33.6 | -1.6 % | | 69 | 24.8 | 2.0 % | | 70 | 32.4 | -1.6 % | | 71 | 22.4 | -0.6 % | | 72 | 28.3 | -0.6 % | | 73 | 23.2 | -0.7 % | | 74 | 20.1 | 1.2 % | | 74.4 | 8.7 | -1.3 % |
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