8.4 km | 00:39:19 | 04:41/km日期: 2017-01-03 20:12 - 平均心率: 173 - 卡路里: 569 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83%
Pace: 04'00" / 03'56" / 03'58" / 05'00" / 05'26" / 04'47" / 05'04" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+01'08") | 398 / 398 |
| 2 | | 03'52" (+00'53") | 421 / 819 |
| 3 | | 03'57" (+00'58") | 411 / 1230 |
| 4 | | 03'54" (+00'55") | 423 / 1654 |
| 5 | | 03'52" (+00'53") | 418 / 2073 |
| 6 | | 03'55" (+00'56") | 415 / 2489 |
| 7 | | 03'51" (+00'52") | 416 / 2905 |
| 8 | | 04'00" (+01'01") | 206 / 3112 |
| 9 | | 07'03" (+04'04") | 213 / 3326 |
| 10 | | 03'19" (+00'20") | 205 / 3532 |
| 11 | | 07'07" (+04'08") | 211 / 3743 |
| 12 | | 03'06" (+00'07") | 207 / 3950 |
| 13 | | 07'01" (+04'02") | 214 / 4165 |
| 14 | | 03'13" (+00'14") | 200 / 4366 |
| 15 | | 06'57" (+03'58") | 216 / 4582 |
| 16 | | 02'59" | 204 / 4787 |
| 17 | | 06'43" (+03'44") | 224 / 5012 |
| 18 | | 03'18" (+00'19") | 194 / 5206 |
| 19 | | 06'30" (+03'31") | 230 / 5437 |
| 20 | | 03'08" (+00'09") | 199 / 5636 |
| 21 | | 06'41" (+03'42") | 224 / 5861 |
| 22 | | 03'05" (+00'06") | 202 / 6063 |
| 23 | | 06'45" (+03'46") | 222 / 6286 |
| 24 | | 03'03" (+00'04") | 203 / 6489 |
| 25 | | 06'49" (+03'50") | 220 / 6710 |
| 26 | | 03'08" (+00'09") | 197 / 6908 |
| 27 | | 06'53" (+03'54") | 218 / 7127 |
| 28 | | 03'08" (+00'09") | 198 / 7325 |
| 29 | | 06'52" (+03'53") | 218 / 7544 |
| 30 | | 03'07" (+00'08") | 198 / 7743 |
| 31 | | 06'40" (+03'41") | 224 / 7967 |
| 32 | | 03'12" (+00'13") | 199 / 8166 |
| 33 | | 06'28" (+03'29") | 213 / 8380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 195~237 | 65~79% |
| 2:M馬拉松配速區 | 237~267 | 79~89% |
| 3:T乳酸耐力區 | 267~276 | 89~92% |
| 4:A無氧耐力區 | 276~292 | 92~97.5% |
| 5:I最大耗氧區 | 292~300 | 97.5~100% |
| 最大心率為300 點此去設定最大心率 |
1月累積里程 : 394.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'56" | 00:07'56" |
| 3 | 03'58" | 00:11'54" |
| 4 | 05'00" | 00:16'54" |
| 5 | 05'26" | 00:22'20" |
| 6 | 04'47" | 00:27'07" |
| 7 | 05'04" | 00:32'11" |
| 8 | 05'15" | 00:37'26" |
| 8.4 | 04'59" | 00:39'20" |
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