42.8 km | 06:19:51 | 08:52/km日期: 2017-01-08 07:31 - 卡路里: 3156 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 77%
Pace: 06'50" / 07'40" / 07'18" / 07'07" / 07'27" / 07'28" / 07'14" / 08'12" / 07'15" / 09'55" / 07'16" / 07'15" / 08'37" / 07'33" / 07'42" / 09'13" / 07'50" / 07'54" / 12'16" / 07'28" / 07'28" / 09'09" / 07'53" / 07'43" / 09'47" / 07'42" / 10'36" / 09'06" / 07'43" / 11'05" / 11'30" / 08'23" / 11'19" / 11'49" / 10'30" / 11'38" / 09'23" / 10'45" / 10'00" / 11'20" / 09'59" / 09'07" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 07'39" (+00'49") | 1000 / 2000 |
| 3 | | 07'17" (+00'27") | 1000 / 3000 |
| 4 | | 07'06" (+00'16") | 1000 / 4000 |
| 5 | | 07'26" (+00'36") | 1000 / 5000 |
| 6 | | 07'28" (+00'38") | 1000 / 6000 |
| 7 | | 07'13" (+00'23") | 1000 / 7000 |
| 8 | | 08'12" (+01'22") | 1000 / 8000 |
| 9 | | 07'15" (+00'25") | 1000 / 9000 |
| 10 | | 09'54" (+03'04") | 1000 / 10000 |
| 11 | | 07'16" (+00'26") | 1000 / 11000 |
| 12 | | 07'15" (+00'25") | 1000 / 12000 |
| 13 | | 08'36" (+01'46") | 1000 / 13000 |
| 14 | | 07'33" (+00'43") | 1000 / 14000 |
| 15 | | 07'41" (+00'51") | 1000 / 15000 |
| 16 | | 09'12" (+02'22") | 1000 / 16000 |
| 17 | | 07'49" (+00'59") | 1000 / 17000 |
| 18 | | 07'54" (+01'04") | 1000 / 18000 |
| 19 | | 12'15" (+05'25") | 1000 / 19000 |
| 20 | | 07'27" (+00'37") | 1000 / 20000 |
| 21 | | 07'27" (+00'37") | 1000 / 21000 |
| 22 | | 09'09" (+02'19") | 1000 / 22000 |
| 23 | | 07'52" (+01'02") | 1000 / 23000 |
| 24 | | 07'42" (+00'52") | 1000 / 24000 |
| 25 | | 09'46" (+02'56") | 1000 / 25000 |
| 26 | | 07'42" (+00'52") | 1000 / 26000 |
| 27 | | 10'35" (+03'45") | 1000 / 27000 |
| 28 | | 09'06" (+02'16") | 1000 / 28000 |
| 29 | | 07'43" (+00'53") | 1000 / 29000 |
| 30 | | 11'04" (+04'14") | 1000 / 30000 |
| 31 | | 11'30" (+04'40") | 1000 / 31000 |
| 32 | | 08'22" (+01'32") | 1000 / 32000 |
| 33 | | 11'10" (+04'20") | 1000 / 33000 |
| 34 | | 11'57" (+05'07") | 1000 / 34000 |
| 35 | | 10'29" (+03'39") | 1000 / 35000 |
| 36 | | 11'39" (+04'49") | 1000 / 36000 |
| 37 | | 09'22" (+02'32") | 1000 / 37000 |
| 38 | | 10'45" (+03'55") | 1000 / 38000 |
| 39 | | 09'59" (+03'09") | 1000 / 39000 |
| 40 | | 11'20" (+04'30") | 1000 / 40000 |
| 41 | | 09'59" (+03'09") | 1000 / 41000 |
| 42 | | 09'06" (+02'16") | 1000 / 42000 |
| 43 | | 07'42" (+00'52") | 837 / 42837 |
1月累積里程 : 147.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'40" | 00:14'30" |
| 3 | 07'18" | 00:21'48" |
| 4 | 07'07" | 00:28'55" |
| 5 | 07'27" | 00:36'22" |
| 6 | 07'28" | 00:43'50" |
| 7 | 07'14" | 00:51'04" |
| 8 | 08'12" | 00:59'16" |
| 9 | 07'15" | 01:06'31" |
| 10 | 09'55" | 01:16'26" |
| 11 | 07'16" | 01:23'42" |
| 12 | 07'15" | 01:30'57" |
| 13 | 08'37" | 01:39'34" |
| 14 | 07'33" | 01:47'07" |
| 15 | 07'42" | 01:54'49" |
| 16 | 09'13" | 02:04'02" |
| 17 | 07'50" | 02:11'52" |
| 18 | 07'54" | 02:19'46" |
| 19 | 12'16" | 02:32'02" |
| 20 | 07'28" | 02:39'30" |
| 21 | 07'28" | 02:46'58" |
| 22 | 09'09" | 02:56'07" |
| 23 | 07'53" | 03:04'00" |
| 24 | 07'43" | 03:11'43" |
| 25 | 09'47" | 03:21'30" |
| 26 | 07'42" | 03:29'12" |
| 27 | 10'36" | 03:39'48" |
| 28 | 09'06" | 03:48'54" |
| 29 | 07'43" | 03:56'37" |
| 30 | 11'05" | 04:07'42" |
| 31 | 11'30" | 04:19'12" |
| 32 | 08'23" | 04:27'35" |
| 33 | 11'19" | 04:38'54" |
| 34 | 11'49" | 04:50'43" |
| 35 | 10'30" | 05:01'13" |
| 36 | 11'38" | 05:12'51" |
| 37 | 09'23" | 05:22'14" |
| 38 | 10'45" | 05:32'59" |
| 39 | 10'00" | 05:42'59" |
| 40 | 11'20" | 05:54'19" |
| 41 | 09'59" | 06:04'18" |
| 42 | 09'07" | 06:13'25" |
| 42.8 | 07'42" | 06:19'52" |
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