22.1 km | 02:39:28 | 07:13/km日期: 2017-01-08 06:02 - 總爬升: 525 m - 平均心率: 151 - 卡路里: 1455 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78%
Pace: 06'47" / 06'45" / 08'01" / 07'41" / 06'55" / 06'55" / 07'20" / 09'24" / 07'24" / 15'07" / 20'39" / 07'36" / 06'12" / 06'21" / 09'59" / 09'46" / 07'47" / 09'21" / 11'40" / 07'46" / 07'56" / 08'47" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'40") | 1000 / 1000 |
| 2 | | 06'44" (+00'37") | 1000 / 2000 |
| 3 | | 08'00" (+01'53") | 1000 / 3000 |
| 4 | | 07'41" (+01'34") | 1000 / 4000 |
| 5 | | 06'55" (+00'48") | 1000 / 5000 |
| 6 | | 06'54" (+00'47") | 1000 / 6000 |
| 7 | | 07'20" (+01'13") | 1000 / 7000 |
| 8 | | 09'24" (+03'17") | 1000 / 8000 |
| 9 | | 07'23" (+01'16") | 1000 / 9000 |
| 10 | | 07'54" (+01'47") | 1000 / 10000 |
| 11 | | 07'54" (+01'47") | 1000 / 11000 |
| 12 | | 07'36" (+01'29") | 1000 / 12000 |
| 13 | | 06'11" (+00'04") | 1000 / 13000 |
| 14 | | 06'07" | 1000 / 14000 |
| 15 | | 06'15" (+00'08") | 1000 / 15000 |
| 16 | | 07'54" (+01'47") | 1000 / 16000 |
| 17 | | 06'18" (+00'11") | 1000 / 17000 |
| 18 | | 06'48" (+00'41") | 1000 / 18000 |
| 19 | | 06'11" (+00'04") | 1000 / 19000 |
| 20 | | 06'07" | 1000 / 20000 |
| 21 | | 07'55" (+01'48") | 1000 / 21000 |
| 22 | | 08'46" (+02'39") | 1000 / 22000 |
| 23 | | 05'04" | 45 / 22045 |
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