11.4 km | 01:05:34 | 05:44/km日期: 2017-01-07 14:57 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 60%
Pace: 06'02" / 05'52" / 05'51" / 05'30" / 05'51" / 05'36" / 05'24" / 05'46" / 05'29" / 05'43" / 05'19" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'45" (+00'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'25") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 07'48" (+02'30") | 409 / 11409 |
1月累積里程 :
132.67 km 
mizuno rider 20 累積 :
304.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'51" | 00:17'45" |
| 4 | 05'30" | 00:23'15" |
| 5 | 05'51" | 00:29'06" |
| 6 | 05'36" | 00:34'42" |
| 7 | 05'24" | 00:40'06" |
| 8 | 05'46" | 00:45'52" |
| 9 | 05'29" | 00:51'21" |
| 10 | 05'43" | 00:57'04" |
| 11 | 05'19" | 01:02'23" |
| 11.4 | 10'32" | 01:06'42" |
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