21.6 km | 01:54:46 | 05:19/km日期: 2017-01-07 16:50 - 平均心率: 158 - 卡路里: 1335 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 35%
Pace: 05'42" / 05'28" / 05'17" / 05'14" / 05'12" / 05'26" / 05'27" / 05'22" / 05'11" / 05'15" / 23'47" / 05'25" / 05'22" / 05'17" / 05'13" / 05'14" / 05'13" / 05'20" / 05'06" / 05'09" / 05'08" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 1000 / 11000 |
| 12 | | 05'25" (+00'19") | 1000 / 12000 |
| 13 | | 05'22" (+00'16") | 1000 / 13000 |
| 14 | | 05'17" (+00'11") | 1000 / 14000 |
| 15 | | 05'12" (+00'06") | 1000 / 15000 |
| 16 | | 05'14" (+00'08") | 1000 / 16000 |
| 17 | | 05'13" (+00'07") | 1000 / 17000 |
| 18 | | 05'20" (+00'14") | 1000 / 18000 |
| 19 | | 05'06" | 1000 / 19000 |
| 20 | | 05'08" (+00'02") | 1000 / 20000 |
| 21 | | 05'07" (+00'01") | 1000 / 21000 |
| 22 | | 05'41" (+00'35") | 579 / 21579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
206.38 km 
asics Gelfeather glide 3-wide 累積 :
1345.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'17" | 00:16'27" |
| 4 | 05'14" | 00:21'41" |
| 5 | 05'12" | 00:26'53" |
| 6 | 05'26" | 00:32'19" |
| 7 | 05'27" | 00:37'46" |
| 8 | 05'22" | 00:43'08" |
| 9 | 05'11" | 00:48'19" |
| 10 | 05'15" | 00:53'34" |
| 11 | 23'47" | 01:17'21" |
| 12 | 05'25" | 01:22'46" |
| 13 | 05'22" | 01:28'08" |
| 14 | 05'17" | 01:33'25" |
| 15 | 05'13" | 01:38'38" |
| 16 | 05'14" | 01:43'52" |
| 17 | 05'13" | 01:49'05" |
| 18 | 05'20" | 01:54'25" |
| 19 | 05'06" | 01:59'31" |
| 20 | 05'09" | 02:04'40" |
| 21 | 05'08" | 02:09'48" |
| 21.6 | 05'41" | 02:13'06" |
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