10.2 km | 00:51:35 | 05:02/km日期: 2017-01-05 18:20 - 地點: 900湖 - 天氣: 舒適 - 卡路里: 525 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 05'23" / 10'43" / 05'11" / 05'10" / 05'20" / 05'08" / 04'10" / 05'25" / 04'52" / 04'33" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'13") | 1000 / 1000 |
| 2 | | 05'04" (+00'55") | 1000 / 2000 |
| 3 | | 05'11" (+01'02") | 1000 / 3000 |
| 4 | | 05'10" (+01'01") | 1000 / 4000 |
| 5 | | 05'19" (+01'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'59") | 1000 / 6000 |
| 7 | | 04'09" | 1000 / 7000 |
| 8 | | 05'24" (+01'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'43") | 1000 / 9000 |
| 10 | | 04'33" (+00'24") | 1000 / 10000 |
| 11 | | 05'41" (+01'32") | 231 / 10231 |
1月累積里程 :
423.75 km 
SAUCONY TYPE A6 累積 :
174.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 10'43" | 00:16'06" |
| 3 | 05'11" | 00:21'17" |
| 4 | 05'10" | 00:26'27" |
| 5 | 05'20" | 00:31'47" |
| 6 | 05'08" | 00:36'55" |
| 7 | 04'10" | 00:41'05" |
| 8 | 05'25" | 00:46'30" |
| 9 | 04'52" | 00:51'22" |
| 10 | 04'33" | 00:55'55" |
| 10.2 | 05'41" | 00:57'14" |
36627.1 km | 
13672.1 km
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