42.5 km | 05:41:39 | 08:02/km日期: 2015-11-29 06:30 - 平均心率: 21 - 卡路里: 3605 Cal - 溫度: 21°C - 濕度: 78%
Pace: 07'56" / 06'06" / 05'59" / 05'25" / 05'32" / 07'17" / 05'18" / 05'13" / 04'56" / 06'43" / 05'45" / 05'57" / 05'52" / 13'21" / 05'50" / 06'34" / 06'04" / 06'30" / 07'24" / 06'20" / 09'22" / 06'54" / 06'34" / 09'11" / 06'11" / 06'40" / 13'05" / 06'35" / 08'54" / 11'05" / 07'46" / 11'11" / 10'04" / 06'48" / 08'17" / 12'59" / 12'16" / 07'40" / 10'10" / 12'48" / 10'56" / 09'15" / 13'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
91.80 km 母子鱷魚-氣墊拖鞋 累積 :
835.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'06" | 00:14'02" |
3 | 05'59" | 00:20'01" |
4 | 05'25" | 00:25'26" |
5 | 05'32" | 00:30'58" |
6 | 07'17" | 00:38'15" |
7 | 05'18" | 00:43'33" |
8 | 05'13" | 00:48'46" |
9 | 04'56" | 00:53'42" |
10 | 06'43" | 01:00'25" |
11 | 05'45" | 01:06'10" |
12 | 05'57" | 01:12'07" |
13 | 05'52" | 01:17'59" |
14 | 13'21" | 01:31'20" |
15 | 05'50" | 01:37'10" |
16 | 06'34" | 01:43'44" |
17 | 06'04" | 01:49'48" |
18 | 06'30" | 01:56'18" |
19 | 07'24" | 02:03'42" |
20 | 06'20" | 02:10'02" |
21 | 09'22" | 02:19'24" |
22 | 06'54" | 02:26'18" |
23 | 06'34" | 02:32'52" |
24 | 09'11" | 02:42'03" |
25 | 06'11" | 02:48'14" |
26 | 06'40" | 02:54'54" |
27 | 13'05" | 03:07'59" |
28 | 06'35" | 03:14'34" |
29 | 08'54" | 03:23'28" |
30 | 11'05" | 03:34'33" |
31 | 07'46" | 03:42'19" |
32 | 11'11" | 03:53'30" |
33 | 10'04" | 04:03'34" |
34 | 06'48" | 04:10'22" |
35 | 08'17" | 04:18'39" |
36 | 12'59" | 04:31'38" |
37 | 12'16" | 04:43'54" |
38 | 07'40" | 04:51'34" |
39 | 10'10" | 05:01'44" |
40 | 12'48" | 05:14'32" |
41 | 10'56" | 05:25'28" |
42 | 09'15" | 05:34'43" |
42.5 | 13'37" | 05:41'39" |