9.4 km | 00:44:00 | 04:41/km日期: 2017-01-07 07:15 - 平均心率: 174 - 卡路里: 591 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 83%
Pace: 04'34" / 04'47" / 04'22" / 04'25" / 04'48" / 04'13" / 04'35" / 05'31" / 04'55" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'23") | 1000 / 1000 |
| 2 | | 04'47" (+00'37") | 1000 / 2000 |
| 3 | | 04'29" (+00'19") | 143 / 2143 |
| 4 | | 04'22" (+00'12") | 1000 / 3143 |
| 5 | | 04'22" (+00'12") | 1000 / 4143 |
| 6 | | 04'29" (+00'19") | 279 / 4423 |
| 7 | | 05'46" (+01'36") | 346 / 4769 |
| 8 | | 04'10" | 1000 / 5769 |
| 9 | | 04'17" (+00'07") | 1000 / 6769 |
| 10 | | 05'02" (+00'52") | 305 / 7075 |
| 11 | | 06'40" (+02'30") | 299 / 7374 |
| 12 | | 05'09" (+00'59") | 1000 / 8374 |
| 13 | | 04'45" (+00'35") | 1000 / 9374 |
| 14 | | 05'06" (+00'56") | 13 / 9388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 285.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'47" | 00:09'21" |
| 3 | 04'22" | 00:13'43" |
| 4 | 04'25" | 00:18'08" |
| 5 | 04'48" | 00:22'56" |
| 6 | 04'13" | 00:27'09" |
| 7 | 04'35" | 00:31'44" |
| 8 | 05'31" | 00:37'15" |
| 9 | 04'55" | 00:42'10" |
| 9.4 | 04'43" | 00:44'00" |
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