12.9 km | 01:16:16 | 05:55/km日期: 2017-01-05 21:33 - 平均心率: 131 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69%
Pace: 04'09" / 04'41" / 04'25" / 04'36" / 04'54" / 04'52" / 06'45" / 09'27" / 07'27" / 07'32" / 08'27" / 04'40" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+02'43") | 6477 / 6477 |
| 2 | | 03'29" (+01'35") | 200 / 6677 |
| 3 | | 27'24" (+25'30") | 109 / 6787 |
| 4 | | 03'31" (+01'37") | 200 / 6987 |
| 5 | | 16'04" (+14'10") | 186 / 7173 |
| 6 | | 03'16" (+01'22") | 200 / 7373 |
| 7 | | 17'47" (+15'53") | 168 / 7542 |
| 8 | | 03'03" (+01'09") | 200 / 7742 |
| 9 | | 06'17" (+04'23") | 477 / 8219 |
| 10 | | 01'54" | 200 / 8419 |
| 11 | | 19'52" (+17'58") | 150 / 8570 |
| 12 | | 02'59" (+01'05") | 200 / 8770 |
| 13 | | 12'15" (+10'21") | 244 / 9015 |
| 14 | | 03'26" (+01'32") | 200 / 9215 |
| 15 | | 20'46" (+18'52") | 144 / 9359 |
| 16 | | 03'03" (+01'09") | 200 / 9559 |
| 17 | | 06'24" (+04'30") | 467 / 10027 |
| 18 | | 03'40" (+01'46") | 200 / 10227 |
| 19 | | 30'23" (+28'29") | 98 / 10326 |
| 20 | | 02'57" (+01'03") | 200 / 10526 |
| 21 | | 11'48" (+09'54") | 254 / 10780 |
| 22 | | 04'46" (+02'52") | 2095 / 12875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 228.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'41" | 00:08'50" |
| 3 | 04'25" | 00:13'15" |
| 4 | 04'36" | 00:17'51" |
| 5 | 04'54" | 00:22'45" |
| 6 | 04'52" | 00:27'37" |
| 7 | 06'45" | 00:34'22" |
| 8 | 09'27" | 00:43'49" |
| 9 | 07'27" | 00:51'16" |
| 10 | 07'32" | 00:58'48" |
| 11 | 08'27" | 01:07'15" |
| 12 | 04'40" | 01:11'55" |
| 12.9 | 04'53" | 01:16'12" |
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