10.8 km | 00:56:59 | 05:15/km日期: 2017-01-04 17:39 - 平均心率: 157 - 卡路里: 701 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 80%
Pace: 05'50" / 05'24" / 05'17" / 05'13" / 05'07" / 05'08" / 05'07" / 04'58" / 05'06" / 05'04" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'51") | 1000 / 1000 |
| 2 | | 05'24" (+00'26") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'43") | 835 / 10835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 239.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'17" | 00:16'31" |
| 4 | 05'13" | 00:21'44" |
| 5 | 05'07" | 00:26'51" |
| 6 | 05'08" | 00:31'59" |
| 7 | 05'07" | 00:37'06" |
| 8 | 04'58" | 00:42'04" |
| 9 | 05'06" | 00:47'10" |
| 10 | 05'04" | 00:52'14" |
| 10.8 | 05'41" | 00:56'59" |
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