10.0 km | 00:44:57 | 04:29/km日期: 2017-01-06 06:55 - 平均心率: 143 - 卡路里: 462 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 95%
Pace: 04'31" / 04'30" / 04'24" / 04'22" / 04'22" / 04'19" / 04'24" / 04'29" / 04'41" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'12") | 1000 / 1000 |
| 2 | | 04'29" (+00'11") | 1000 / 2000 |
| 3 | | 04'23" (+00'05") | 1000 / 3000 |
| 4 | | 04'22" (+00'04") | 1000 / 4000 |
| 5 | | 04'22" (+00'04") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 04'24" (+00'06") | 1000 / 7000 |
| 8 | | 04'29" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'22") | 1000 / 9000 |
| 10 | | 04'54" (+00'36") | 1000 / 10000 |
| 11 | | 04'08" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 261.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'30" | 00:09'01" |
| 3 | 04'24" | 00:13'25" |
| 4 | 04'22" | 00:17'47" |
| 5 | 04'22" | 00:22'09" |
| 6 | 04'19" | 00:26'28" |
| 7 | 04'24" | 00:30'52" |
| 8 | 04'29" | 00:35'21" |
| 9 | 04'41" | 00:40'02" |
| 10 | 04'54" | 00:44'56" |
| 10.0 | 04'18" | 00:44'58" |
展開計圈分析
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