|  全馬 | 04:19:40 | 06:09/km | 第99馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 04:19:40 | | 總名次 | 245 / 752 | | 分組名次 | 35 / 116 | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'19" (+01'06") | 00:51'32" | | 00:25'13" | | 00:25'20" (+00'07") | 00:51'34" (+00'02") | | 00:26'14" (+01'01") | | 00:28'10" (+02'57") | 00:59'22" (+07'50") | | 00:31'12" (+05'59") | | 00:38'08" (+12'55") | 01:19'21" (+27'49") | | 00:41'13" (+16'00") | |
日期: 2017-01-08 06:32 - 平均心率: 132 - 卡路里: 2275 Cal - 總步數: 41045 - 平均步頻: 158 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'55" (+02'14") | 1006 / 1006 | 151 / 95 | | 2 | | 04'52" (+00'11") | 1004 / 2010 | 173 / 118 | | 3 | | 04'51" (+00'10") | 1006 / 3017 | 168 / 122 | | 4 | | 04'43" (+00'02") | 1003 / 4020 | 172 / 122 | | 5 | | 04'48" (+00'07") | 1001 / 5021 | 170 / 122 |
| 6 | | 05'36" (+00'55") | 1005 / 6026 | 149 / 119 | | 7 | | 04'41" | 1002 / 7029 | 170 / 124 | | 8 | | 04'47" (+00'06") | 1004 / 8033 | 169 / 122 | | 9 | | 05'08" (+00'27") | 1002 / 9036 | 161 / 120 | | 10 | | 04'56" (+00'15") | 1010 / 10046 | 170 / 118 | | 11 | | 04'53" (+00'12") | 1003 / 11049 | 172 / 118 | | 12 | | 05'19" (+00'38") | 1006 / 12055 | 162 / 115 | | 13 | | 04'59" (+00'18") | 1009 / 13065 | 171 / 117 | | 14 | | 05'06" (+00'25") | 1005 / 14070 | 165 / 118 | | 15 | | 04'53" (+00'12") | 1004 / 15075 | 169 / 120 | | 16 | | 05'01" (+00'20") | 1007 / 16082 | 169 / 116 | | 17 | | 04'58" (+00'17") | 1009 / 17091 | 171 / 117 | | 18 | | 04'54" (+00'13") | 1000 / 18091 | 170 / 119 | | 19 | | 05'40" (+00'59") | 1006 / 19098 | 155 / 113 | | 20 | | 05'34" (+00'53") | 1004 / 20102 | 156 / 114 | | 21 | | 05'21" (+00'40") | 1004 / 21106 | 168 / 110 | | 22 | | 05'26" (+00'45") | 1000 / 22107 | 166 / 110 | | 23 | | 05'27" (+00'46") | 1005 / 23112 | 165 / 110 | | 24 | | 06'19" (+01'38") | 1004 / 24116 | 144 / 109 | | 25 | | 05'33" (+00'52") | 1003 / 25120 | 165 / 108 | | 26 | | 05'39" (+00'58") | 1000 / 26121 | 165 / 106 | | 27 | | 06'45" (+02'04") | 1002 / 27124 | 141 / 104 | | 28 | | 05'53" (+01'12") | 1010 / 28135 | 165 / 102 | | 29 | | 06'16" (+01'35") | 1006 / 29141 | 163 / 97 | | 30 | | 06'31" (+01'50") | 1003 / 30145 | 162 / 94 | | 31 | | 07'33" (+02'52") | 1000 / 31146 | 144 / 91 | | 32 | | 06'37" (+01'56") | 1006 / 32153 | 163 / 92 | | 33 | | 09'04" (+04'23") | 1001 / 33154 | 123 / 89 | | 34 | | 07'26" (+02'45") | 1000 / 34154 | 151 / 88 | | 35 | | 07'35" (+02'54") | 1002 / 35157 | 155 / 84 | | 36 | | 07'34" (+02'53") | 1001 / 36158 | 160 / 82 | | 37 | | 09'31" (+04'50") | 1002 / 37161 | 126 / 83 | | 38 | | 08'39" (+03'58") | 1004 / 38166 | 140 / 82 | | 39 | | 07'39" (+02'58") | 1004 / 39170 | 160 / 81 | | 40 | | 07'47" (+03'06") | 1006 / 40176 | 161 / 79 | | 41 | | 08'06" (+03'25") | 1000 / 41177 | 149 / 82 | | 42 | | 07'52" (+03'11") | 1002 / 42180 | 160 / 78 | | 43 | | 07'07" (+02'26") | 144 / 42324 | 159 / 87 |
賽前宣言: 預計第99馬 賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 203.97 km  ASICS GEL-NIMBUS 17-2E 累積 : 1881.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 04'54" | 00:11'52" | | 3 | 04'53" | 00:16'45" | | 4 | 04'45" | 00:21'30" | | 5 | 04'49" | 00:26'19" | | 6 | 05'34" | 00:31'53" | | 7 | 04'44" | 00:36'37" | | 8 | 04'46" | 00:41'23" | | 9 | 05'12" | 00:46'35" | | 10 | 04'57" | 00:51'32" | | 11 | 04'54" | 00:56'26" | | 12 | 05'21" | 01:01'47" | | 13 | 04'59" | 01:06'46" | | 14 | 05'11" | 01:11'57" | | 15 | 04'55" | 01:16'52" | | 16 | 05'04" | 01:21'56" | | 17 | 04'58" | 01:26'54" | | 18 | 04'58" | 01:31'52" | | 19 | 05'38" | 01:37'30" | | 20 | 05'36" | 01:43'06" | | 21 | 05'23" | 01:48'29" | | 22 | 05'26" | 01:53'55" | | 23 | 05'32" | 01:59'27" | | 24 | 06'17" | 02:05'44" | | 25 | 05'32" | 02:11'16" | | 26 | 05'42" | 02:16'58" | | 27 | 06'46" | 02:23'44" | | 28 | 05'51" | 02:29'35" | | 29 | 06'21" | 02:35'56" | | 30 | 06'32" | 02:42'28" | | 31 | 06'39" | 02:49'07" | | 32 | 07'33" | 02:56'40" | | 33 | 08'58" | 03:05'38" | | 34 | 07'21" | 03:12'59" | | 35 | 07'37" | 03:20'36" | | 36 | 07'34" | 03:28'10" | | 37 | 09'32" | 03:37'42" | | 38 | 08'37" | 03:46'19" | | 39 | 07'45" | 03:54'04" | | 40 | 07'45" | 04:01'49" | | 41 | 08'08" | 04:09'57" | | 42 | 07'56" | 04:17'53" | | 42.1 | 12'52" | 04:19'45" |
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