4.9 km | 00:24:26 | 05:01/km日期: 2017-01-03 20:26 - 卡路里: 271 Cal - 總步數: 3754 - 平均步頻: 153 - 平均步幅: 129 cm - 溫度: 20°C - 濕度: 83%
Pace: 04'49" / 05'03" / 05'25" / 04'50" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'15" (+00'40") | 199 / 199 | 200 / 153 |
| 2 | | 07'04" (+04'29") | 214 / 413 | 141 / 100 |
| 3 | | 03'13" (+00'38") | 206 / 620 | 201 / 154 |
| 4 | | 06'56" (+04'21") | 213 / 834 | 126 / 113 |
| 5 | | 02'59" (+00'24") | 211 / 1046 | 205 / 163 |
| 6 | | 07'20" (+04'45") | 204 / 1250 | 128 / 106 |
| 7 | | 03'06" (+00'31") | 208 / 1459 | 203 / 158 |
| 8 | | 07'03" (+04'28") | 214 / 1674 | 125 / 113 |
| 9 | | 03'02" (+00'27") | 214 / 1888 | 203 / 162 |
| 10 | | 07'12" (+04'37") | 208 / 2096 | 128 / 108 |
| 11 | | 03'13" (+00'38") | 206 / 2303 | 204 / 151 |
| 12 | | 07'07" (+04'32") | 213 / 2516 | 130 / 107 |
| 13 | | 03'07" (+00'32") | 207 / 2723 | 203 / 157 |
| 14 | | 06'56" (+04'21") | 218 / 2942 | 135 / 105 |
| 15 | | 03'06" (+00'31") | 208 / 3151 | 200 / 160 |
| 16 | | 07'00" (+04'25") | 216 / 3367 | 133 / 107 |
| 17 | | 03'09" (+00'34") | 206 / 3573 | 203 / 156 |
| 18 | | 06'52" (+04'17") | 218 / 3791 | 132 / 110 |
| 19 | | 03'24" (+00'49") | 200 / 3992 | 201 / 145 |
| 20 | | 07'01" (+04'26") | 213 / 4205 | 132 / 107 |
| 21 | | 03'02" (+00'27") | 208 / 4413 | 205 / 160 |
| 22 | | 06'56" (+04'21") | 216 / 4630 | 129 / 111 |
| 23 | | 02'35" | 218 / 4848 | 211 / 181 |
| 24 | | 05'41" (+03'06") | 20 / 4868 | 51 / 341 |
1月累積里程 : 241.67 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'03" | 00:09'52" |
| 3 | 05'25" | 00:15'17" |
| 4 | 04'50" | 00:20'07" |
| 4.9 | 04'57" | 00:24'26" |
展開計圈分析
留言 
