12.2 km | 00:55:53 | 04:35/km日期: 2017-01-03 19:45 - 卡路里: 915 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 04'51" / 04'30" / 04'44" / 04'30" / 04'38" / 04'31" / 04'25" / 04'32" / 04'37" / 04'29" / 04'42" / 04'45" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'44") | 397 / 397 |
| 2 | | 04'50" (+00'43") | 401 / 799 |
| 3 | | 04'41" (+00'34") | 402 / 1201 |
| 4 | | 04'53" (+00'46") | 389 / 1590 |
| 5 | | 04'07" | 409 / 2000 |
| 6 | | 04'51" (+00'44") | 412 / 2412 |
| 7 | | 04'36" (+00'29") | 405 / 2818 |
| 8 | | 04'37" (+00'30") | 407 / 3225 |
| 9 | | 04'43" (+00'36") | 397 / 3623 |
| 10 | | 04'14" (+00'07") | 403 / 4026 |
| 11 | | 04'42" (+00'35") | 406 / 4433 |
| 12 | | 04'37" (+00'30") | 402 / 4836 |
| 13 | | 04'31" (+00'24") | 412 / 5248 |
| 14 | | 04'32" (+00'25") | 414 / 5663 |
| 15 | | 04'14" (+00'07") | 397 / 6061 |
| 16 | | 04'28" (+00'21") | 418 / 6480 |
| 17 | | 04'29" (+00'22") | 409 / 6889 |
| 18 | | 04'36" (+00'29") | 406 / 7296 |
| 19 | | 04'33" (+00'26") | 406 / 7702 |
| 20 | | 04'17" (+00'10") | 398 / 8101 |
| 21 | | 04'36" (+00'29") | 419 / 8520 |
| 22 | | 04'34" (+00'27") | 409 / 8930 |
| 23 | | 04'38" (+00'31") | 402 / 9332 |
| 24 | | 04'33" (+00'26") | 410 / 9742 |
| 25 | | 04'09" (+00'02") | 405 / 10148 |
| 26 | | 05'08" (+01'01") | 401 / 10549 |
| 27 | | 04'40" (+00'33") | 408 / 10957 |
| 28 | | 04'46" (+00'39") | 406 / 11364 |
| 29 | | 04'47" (+00'40") | 405 / 11769 |
| 30 | | 04'14" (+00'07") | 408 / 12178 |
1月累積里程 : 168.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'30" | 00:09'21" |
| 3 | 04'44" | 00:14'05" |
| 4 | 04'30" | 00:18'35" |
| 5 | 04'38" | 00:23'13" |
| 6 | 04'31" | 00:27'44" |
| 7 | 04'25" | 00:32'09" |
| 8 | 04'32" | 00:36'41" |
| 9 | 04'37" | 00:41'18" |
| 10 | 04'29" | 00:45'47" |
| 11 | 04'42" | 00:50'29" |
| 12 | 04'45" | 00:55'14" |
| 12.2 | 03'38" | 00:55'53" |
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