9.4 km | 00:55:59 | 05:58/km日期: 2017-01-03 19:17 - 平均心率: 153 - 卡路里: 553 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 05'35" / 05'19" / 06'01" / 06'07" / 06'12" / 06'14" / 06'17" / 06'57" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'27") | 1000 / 1000 |
| 2 | | 05'29" (+01'23") | 807 / 1807 |
| 3 | | 04'09" (+00'03") | 722 / 2530 |
| 4 | | 11'43" (+07'37") | 255 / 2786 |
| 5 | | 04'06" | 730 / 3516 |
| 6 | | 12'17" (+08'11") | 243 / 3760 |
| 7 | | 04'11" (+00'05") | 715 / 4476 |
| 8 | | 12'14" (+08'08") | 245 / 4721 |
| 9 | | 04'14" (+00'08") | 706 / 5428 |
| 10 | | 12'27" (+08'21") | 240 / 5669 |
| 11 | | 04'16" (+00'10") | 701 / 6370 |
| 12 | | 13'27" (+09'21") | 223 / 6593 |
| 13 | | 04'17" (+00'11") | 698 / 7292 |
| 14 | | 12'46" (+08'40") | 234 / 7526 |
| 15 | | 05'29" (+01'23") | 1000 / 8526 |
| 16 | | 05'17" (+01'11") | 850 / 9377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 204.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 06'01" | 00:16'55" |
| 4 | 06'07" | 00:23'02" |
| 5 | 06'12" | 00:29'14" |
| 6 | 06'14" | 00:35'28" |
| 7 | 06'17" | 00:41'45" |
| 8 | 06'57" | 00:48'42" |
| 9 | 05'19" | 00:54'01" |
| 9.4 | 05'17" | 00:56'01" |
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