8.7 km | 01:06:46 | 07:40/km日期: 2015-11-30 18:05 - 卡路里: 457 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'18" / 07'09" / 06'56" / 06'50" / 06'57" / 06'58" / 08'05" / 11'24" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'34") | 1000 / 1000 |
| 2 | | 07'08" (+00'18") | 1000 / 2000 |
| 3 | | 06'56" (+00'06") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 06'55" (+00'05") | 1000 / 5000 |
| 6 | | 06'58" (+00'08") | 1000 / 6000 |
| 7 | | 08'05" (+01'15") | 1000 / 7000 |
| 8 | | 11'23" (+04'33") | 1000 / 8000 |
| 9 | | 07'14" (+00'24") | 699 / 8699 |
11月累積里程 : 337.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'09" | 00:14'27" |
| 3 | 06'56" | 00:21'23" |
| 4 | 06'50" | 00:28'13" |
| 5 | 06'57" | 00:35'10" |
| 6 | 06'58" | 00:42'08" |
| 7 | 08'05" | 00:50'13" |
| 8 | 11'24" | 01:01'37" |
| 8.7 | 07'14" | 01:06'41" |
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