38.2 km | 04:08:17 | 06:29/km日期: 2017-01-01 06:44 - 總爬升: 254 m - 卡路里: 2065 Cal - 總步數: 40625 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 75%
Pace: 06'41" / 05'35" / 05'50" / 05'19" / 05'25" / 05'48" / 05'33" / 05'30" / 05'55" / 05'19" / 05'36" / 07'32" / 05'41" / 06'07" / 05'54" / 08'03" / 05'48" / 06'04" / 05'32" / 05'45" / 06'57" / 05'33" / 05'58" / 06'58" / 06'05" / 07'30" / 06'24" / 06'21" / 06'08" / 08'34" / 06'41" / 09'23" / 07'35" / 06'53" / 07'58" / 07'19" / 06'59" / 06'58" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'23") | 1005 / 1005 | 155 / 96 |
2 | | 05'35" (+00'20") | 1008 / 2013 | 179 / 99 |
3 | | 05'48" (+00'33") | 1005 / 3018 | 165 / 104 |
4 | | 05'15" | 1002 / 4020 | 176 / 107 |
5 | | 05'24" (+00'09") | 1000 / 5021 | 176 / 104 |
6 | | 05'48" (+00'33") | 1007 / 6028 | 167 / 102 |
7 | | 05'29" (+00'14") | 1002 / 7030 | 178 / 102 |
8 | | 05'32" (+00'17") | 1002 / 8033 | 177 / 101 |
9 | | 05'51" (+00'36") | 1000 / 9033 | 166 / 102 |
10 | | 05'20" (+00'05") | 1005 / 10039 | 178 / 105 |
11 | | 05'39" (+00'24") | 1001 / 11040 | 170 / 103 |
12 | | 07'26" (+02'11") | 1003 / 12044 | 132 / 101 |
13 | | 05'40" (+00'25") | 1012 / 13056 | 173 / 101 |
14 | | 06'04" (+00'49") | 1008 / 14064 | 169 / 97 |
15 | | 05'51" (+00'36") | 1005 / 15070 | 177 / 96 |
16 | | 07'58" (+02'43") | 1000 / 16071 | 130 / 96 |
17 | | 05'50" (+00'35") | 1007 / 17078 | 180 / 95 |
18 | | 05'58" (+00'43") | 1010 / 18088 | 173 / 96 |
19 | | 05'31" (+00'16") | 1003 / 19092 | 178 / 101 |
20 | | 05'42" (+00'27") | 1004 / 20096 | 177 / 98 |
21 | | 06'54" (+01'39") | 1007 / 21104 | 149 / 96 |
22 | | 05'30" (+00'15") | 1003 / 22108 | 178 / 101 |
23 | | 05'56" (+00'41") | 1008 / 23116 | 176 / 95 |
24 | | 06'56" (+01'41") | 1000 / 24117 | 142 / 100 |
25 | | 06'05" (+00'50") | 1004 / 25121 | 177 / 92 |
26 | | 07'27" (+02'12") | 1004 / 26125 | 146 / 91 |
27 | | 06'22" (+01'07") | 1003 / 27129 | 175 / 89 |
28 | | 06'19" (+01'04") | 1000 / 28129 | 178 / 88 |
29 | | 06'09" (+00'54") | 1004 / 29133 | 178 / 90 |
30 | | 08'31" (+03'16") | 1007 / 30141 | 131 / 89 |
31 | | 06'40" (+01'25") | 1006 / 31147 | 174 / 85 |
32 | | 09'15" (+04'00") | 1011 / 32159 | 120 / 89 |
33 | | 07'36" (+02'21") | 1002 / 33161 | 152 / 86 |
34 | | 06'50" (+01'35") | 1000 / 34161 | 178 / 81 |
35 | | 07'59" (+02'44") | 1005 / 35166 | 149 / 83 |
36 | | 07'12" (+01'57") | 1008 / 36175 | 178 / 77 |
37 | | 06'57" (+01'42") | 1003 / 37178 | 178 / 80 |
38 | | 06'57" (+01'42") | 1003 / 38181 | 171 / 83 |
39 | | 11'45" (+06'30") | 245 / 38426 | 97 / 87 |
1月累積里程 : 568.18 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'35" | 00:12'16" |
3 | 05'50" | 00:18'06" |
4 | 05'19" | 00:23'25" |
5 | 05'25" | 00:28'50" |
6 | 05'48" | 00:34'38" |
7 | 05'33" | 00:40'11" |
8 | 05'30" | 00:45'41" |
9 | 05'55" | 00:51'36" |
10 | 05'19" | 00:56'55" |
11 | 05'36" | 01:02'31" |
12 | 07'32" | 01:10'03" |
13 | 05'41" | 01:15'44" |
14 | 06'07" | 01:21'51" |
15 | 05'54" | 01:27'45" |
16 | 08'03" | 01:35'48" |
17 | 05'48" | 01:41'36" |
18 | 06'04" | 01:47'40" |
19 | 05'32" | 01:53'12" |
20 | 05'45" | 01:58'57" |
21 | 06'57" | 02:05'54" |
22 | 05'33" | 02:11'27" |
23 | 05'58" | 02:17'25" |
24 | 06'58" | 02:24'23" |
25 | 06'05" | 02:30'28" |
26 | 07'30" | 02:37'58" |
27 | 06'24" | 02:44'22" |
28 | 06'21" | 02:50'43" |
29 | 06'08" | 02:56'51" |
30 | 08'34" | 03:05'25" |
31 | 06'41" | 03:12'06" |
32 | 09'23" | 03:21'29" |
33 | 07'35" | 03:29'04" |
34 | 06'53" | 03:35'57" |
35 | 07'58" | 03:43'55" |
36 | 07'19" | 03:51'14" |
37 | 06'59" | 03:58'13" |
38 | 06'58" | 04:05'11" |
38.2 | 12'38" | 04:08'17" |