| 賽後評分: 真的是『震膝飽』呀！累到癱！ 給 4 星  1月累積里程 : 92.04 km  adidas supernova glide 8 累積 : 990.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 07'38" | 00:16'05" | | 3 | 08'51" | 00:24'56" | | 4 | 09'23" | 00:34'19" | | 5 | 11'04" | 00:45'23" | | 6 | 09'53" | 00:55'16" | | 7 | 08'46" | 01:04'02" | | 8 | 09'28" | 01:13'30" | | 9 | 13'27" | 01:26'57" | | 10 | 10'57" | 01:37'54" | | 11 | 11'26" | 01:49'20" | | 12 | 11'33" | 02:00'53" | | 13 | 14'49" | 02:15'42" | | 14 | 13'04" | 02:28'46" | | 15 | 12'51" | 02:41'37" | | 16 | 11'23" | 02:53'00" | | 17 | 14'48" | 03:07'48" | | 18 | 17'04" | 03:24'52" | | 19 | 10'54" | 03:35'46" | | 20 | 15'48" | 03:51'34" | | 21 | 08'42" | 04:00'16" | | 22 | 07'06" | 04:07'22" | | 23 | 11'27" | 04:18'49" | | 24 | 08'00" | 04:26'49" | | 25 | 07'47" | 04:34'36" | | 26 | 07'40" | 04:42'16" | | 27 | 17'10" | 04:59'26" | | 28 | 12'25" | 05:11'51" | | 29 | 11'53" | 05:23'44" | | 30 | 10'36" | 05:34'20" | | 31 | 19'09" | 05:53'29" | | 32 | 13'11" | 06:06'40" | | 33 | 12'17" | 06:18'57" | | 34 | 11'12" | 06:30'09" | | 35 | 08'14" | 06:38'23" | | 36 | 12'09" | 06:50'32" | | 37 | 08'00" | 06:58'32" | | 38 | 08'48" | 07:07'20" | | 39 | 08'26" | 07:15'46" | | 40 | 07'55" | 07:23'41" | | 41 | 19'16" | 07:42'57" | | 42 | 07'44" | 07:50'41" | | 43 | 07'43" | 07:58'24" | | 44 | 07'59" | 08:06'23" | | 45 | 07'32" | 08:13'55" | | 46 | 10'48" | 08:24'43" | | 47 | 08'04" | 08:32'47" | | 48 | 07'29" | 08:40'16" | | 49 | 09'35" | 08:49'51" | | 50 | 08'12" | 08:58'03" | | 51 | 08'06" | 09:06'09" | | 52 | 09'10" | 09:15'19" | | 53 | 07'34" | 09:22'53" | | 53.0 | 15'52" | 09:22'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
54.0 km | 09:22:57 | 10:25/km | 第56馬
高雄
留言 
展開計圈分析
