15.2 km | 01:59:12 | 07:50/km日期: 2017-01-01 05:44 - 總爬升: 332 m - 卡路里: 948 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 86%
Pace: 03'02" / 06'09" / 05'55" / 06'25" / 07'17" / 07'40" / 06'24" / 28'31" / 08'37" / 12'20" / 09'12" / 07'18" / 06'43" / 07'21" / 07'53" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'56") | 1000 / 1000 |
2 | | 06'08" (+00'14") | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 06'25" (+00'31") | 1000 / 4000 |
5 | | 07'17" (+01'23") | 1000 / 5000 |
6 | | 07'40" (+01'46") | 1000 / 6000 |
7 | | 06'23" (+00'29") | 1000 / 7000 |
8 | | 11'25" (+05'31") | 1000 / 8000 |
9 | | 08'36" (+02'42") | 1000 / 9000 |
10 | | 12'20" (+06'26") | 1000 / 10000 |
11 | | 09'12" (+03'18") | 1000 / 11000 |
12 | | 07'16" (+01'22") | 1000 / 12000 |
13 | | 06'44" (+00'50") | 1000 / 13000 |
14 | | 07'20" (+01'26") | 1000 / 14000 |
15 | | 07'52" (+01'58") | 1000 / 15000 |
16 | | 08'59" (+03'05") | 191 / 15191 |
1月累積里程 : 75.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'02" | 00:03'02" |
2 | 06'09" | 00:09'11" |
3 | 05'55" | 00:15'06" |
4 | 06'25" | 00:21'31" |
5 | 07'17" | 00:28'48" |
6 | 07'40" | 00:36'28" |
7 | 06'24" | 00:42'52" |
8 | 28'31" | 01:11'23" |
9 | 08'37" | 01:20'00" |
10 | 12'20" | 01:32'20" |
11 | 09'12" | 01:41'32" |
12 | 07'18" | 01:48'50" |
13 | 06'43" | 01:55'33" |
14 | 07'21" | 02:02'54" |
15 | 07'53" | 02:10'47" |
15.2 | 09'02" | 02:12'31" |