21.4 km | 01:33:33 | 04:21/km日期: 2016-12-31 06:15 - 總爬升: 237 m - 卡路里: 1432 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79%
Pace: 03'48" / 04'24" / 04'50" / 04'43" / 05'12" / 05'12" / 04'31" / 03'51" / 03'57" / 03'51" / 04'08" / 04'09" / 04'16" / 04'15" / 04'21" / 04'08" / 04'15" / 04'22" / 04'34" / 05'07" / 03'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 1000 / 1000 |
| 2 | | 04'24" (+00'36") | 1000 / 2000 |
| 3 | | 04'50" (+01'02") | 1000 / 3000 |
| 4 | | 04'42" (+00'54") | 1000 / 4000 |
| 5 | | 05'12" (+01'24") | 1000 / 5000 |
| 6 | | 05'11" (+01'23") | 1000 / 6000 |
| 7 | | 04'31" (+00'43") | 1000 / 7000 |
| 8 | | 03'50" (+00'02") | 1000 / 8000 |
| 9 | | 03'57" (+00'09") | 1000 / 9000 |
| 10 | | 03'51" (+00'03") | 1000 / 10000 |
| 11 | | 04'06" (+00'18") | 1000 / 11000 |
| 12 | | 04'10" (+00'22") | 1000 / 12000 |
| 13 | | 04'15" (+00'27") | 1000 / 13000 |
| 14 | | 04'15" (+00'27") | 1000 / 14000 |
| 15 | | 04'21" (+00'33") | 1000 / 15000 |
| 16 | | 04'08" (+00'20") | 1000 / 16000 |
| 17 | | 04'13" (+00'25") | 1000 / 17000 |
| 18 | | 04'23" (+00'35") | 1000 / 18000 |
| 19 | | 04'34" (+00'46") | 1000 / 19000 |
| 20 | | 05'06" (+01'18") | 1000 / 20000 |
| 21 | | 03'51" (+00'03") | 1000 / 21000 |
| 22 | | 04'11" (+00'23") | 432 / 21432 |
12月累積里程 : 272.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'24" | 00:08'12" |
| 3 | 04'50" | 00:13'02" |
| 4 | 04'43" | 00:17'45" |
| 5 | 05'12" | 00:22'57" |
| 6 | 05'12" | 00:28'09" |
| 7 | 04'31" | 00:32'40" |
| 8 | 03'51" | 00:36'31" |
| 9 | 03'57" | 00:40'28" |
| 10 | 03'51" | 00:44'19" |
| 11 | 04'08" | 00:48'27" |
| 12 | 04'09" | 00:52'36" |
| 13 | 04'16" | 00:56'52" |
| 14 | 04'15" | 01:01'07" |
| 15 | 04'21" | 01:05'28" |
| 16 | 04'08" | 01:09'36" |
| 17 | 04'15" | 01:13'51" |
| 18 | 04'22" | 01:18'13" |
| 19 | 04'34" | 01:22'47" |
| 20 | 05'07" | 01:27'54" |
| 21 | 03'51" | 01:31'45" |
| 21.4 | 04'09" | 01:33'33" |
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