10.3 km | 00:57:31 | 05:33/km日期: 2017-01-03 18:32 - 地點: 900湖 - 天氣: 舒適 - 卡路里: 531 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 90%
Pace: 06'01" / 05'59" / 06'00" / 05'54" / 05'40" / 08'53" / 05'07" / 05'05" / 05'07" / 05'09" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1000 / 1000 |
| 2 | | 05'58" (+00'54") | 1000 / 2000 |
| 3 | | 06'00" (+00'56") | 1000 / 3000 |
| 4 | | 05'54" (+00'50") | 1000 / 4000 |
| 5 | | 05'39" (+00'35") | 1000 / 5000 |
| 6 | | 05'40" (+00'36") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 344 / 10344 |
希望今天的緩跑，可以增加明天跟車的趟數...
錶戴右手
1月累積里程 :
423.75 km 
SAUCONY TYPE A6 累積 :
174.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 05'40" | 00:29'34" |
| 6 | 08'53" | 00:38'27" |
| 7 | 05'07" | 00:43'34" |
| 8 | 05'05" | 00:48'39" |
| 9 | 05'07" | 00:53'46" |
| 10 | 05'09" | 00:58'55" |
| 10.3 | 05'16" | 01:00'44" |
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展開計圈分析
