21.7 km | 02:57:09 | 08:09/km日期: 2017-01-02 07:23 - 總爬升: 537 m - 平均心率: 158 - 卡路里: 1285 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 83%
Pace: 08'16" / 08'37" / 08'13" / 08'35" / 07'23" / 07'02" / 07'12" / 07'22" / 07'05" / 08'22" / 17'32" / 07'48" / 06'59" / 07'30" / 07'28" / 07'44" / 07'39" / 07'53" / 07'16" / 06'54" / 07'54" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'22") | 1000 / 1000 |
| 2 | | 08'37" (+01'44") | 1000 / 2000 |
| 3 | | 08'13" (+01'20") | 1000 / 3000 |
| 4 | | 08'34" (+01'41") | 1000 / 4000 |
| 5 | | 07'23" (+00'30") | 1000 / 5000 |
| 6 | | 07'01" (+00'08") | 1000 / 6000 |
| 7 | | 07'11" (+00'18") | 1000 / 7000 |
| 8 | | 07'22" (+00'29") | 1000 / 8000 |
| 9 | | 07'04" (+00'11") | 1000 / 9000 |
| 10 | | 08'21" (+01'28") | 1000 / 10000 |
| 11 | | 17'32" (+10'39") | 1000 / 11000 |
| 12 | | 07'48" (+00'55") | 1000 / 12000 |
| 13 | | 06'57" (+00'04") | 1000 / 13000 |
| 14 | | 07'30" (+00'37") | 1000 / 14000 |
| 15 | | 07'28" (+00'35") | 1000 / 15000 |
| 16 | | 07'43" (+00'50") | 1000 / 16000 |
| 17 | | 07'38" (+00'45") | 1000 / 17000 |
| 18 | | 07'52" (+00'59") | 1000 / 18000 |
| 19 | | 07'16" (+00'23") | 1000 / 19000 |
| 20 | | 06'53" | 1000 / 20000 |
| 21 | | 07'54" (+01'01") | 1000 / 21000 |
| 22 | | 09'07" (+02'14") | 703 / 21703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
165.86 km 
Brooks Glycerin 12 累積 :
1037.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'37" | 00:16'53" |
| 3 | 08'13" | 00:25'06" |
| 4 | 08'35" | 00:33'41" |
| 5 | 07'23" | 00:41'04" |
| 6 | 07'02" | 00:48'06" |
| 7 | 07'12" | 00:55'18" |
| 8 | 07'22" | 01:02'40" |
| 9 | 07'05" | 01:09'45" |
| 10 | 08'22" | 01:18'07" |
| 11 | 17'32" | 01:35'39" |
| 12 | 07'48" | 01:43'27" |
| 13 | 06'59" | 01:50'26" |
| 14 | 07'30" | 01:57'56" |
| 15 | 07'28" | 02:05'24" |
| 16 | 07'44" | 02:13'08" |
| 17 | 07'39" | 02:20'47" |
| 18 | 07'53" | 02:28'40" |
| 19 | 07'16" | 02:35'56" |
| 20 | 06'54" | 02:42'50" |
| 21 | 07'54" | 02:50'44" |
| 21.7 | 09'08" | 02:57'10" |
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