10.9 km | 00:56:19 | 05:10/km日期: 2017-01-03 05:03 - 總爬升: 110 m - 卡路里: 866 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 06'13" / 05'10" / 04'42" / 05'05" / 15'50" / 05'34" / 05'05" / 05'05" / 04'51" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'31") | 1000 / 1000 |
| 2 | | 05'10" (+00'28") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'38") | 1000 / 5000 |
| 6 | | 05'33" (+00'51") | 1000 / 6000 |
| 7 | | 05'05" (+00'23") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'18") | 885 / 10885 |
1月累積里程 : 206.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'10" | 00:11'23" |
| 3 | 04'42" | 00:16'05" |
| 4 | 05'05" | 00:21'10" |
| 5 | 15'50" | 00:37'00" |
| 6 | 05'34" | 00:42'34" |
| 7 | 05'05" | 00:47'39" |
| 8 | 05'05" | 00:52'44" |
| 9 | 04'51" | 00:57'35" |
| 10 | 04'51" | 01:02'26" |
| 10.9 | 05'00" | 01:06'52" |
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