9.2 km | 00:55:38 | 06:04/km日期: 2017-01-03 22:29 - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 05'50" / 06'02" / 06'06" / 06'01" / 06'07" / 06'05" / 06'02" / 06'07" / 06'21" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" (+00'23") | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 06'20" (+00'36") | 1000 / 9000 |
| 10 | | 06'57" (+01'13") | 154 / 9154 |
1月累積里程 : 230.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'02" | 00:11'52" |
| 3 | 06'06" | 00:17'58" |
| 4 | 06'01" | 00:23'59" |
| 5 | 06'07" | 00:30'06" |
| 6 | 06'05" | 00:36'11" |
| 7 | 06'02" | 00:42'13" |
| 8 | 06'07" | 00:48'20" |
| 9 | 06'21" | 00:54'41" |
| 9.2 | 06'53" | 00:55'45" |
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