15.9 km | 01:25:54 | 05:23/km日期: 2017-01-01 07:32 - 平均心率: 155 - 卡路里: 817 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 68%
Pace: 05'23" / 05'17" / 05'21" / 05'30" / 05'29" / 05'45" / 05'33" / 05'37" / 05'29" / 05'13" / 05'47" / 05'14" / 05'10" / 05'11" / 05'12" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'29") | 391 / 391 |
| 2 | | 05'18" (+00'20") | 393 / 785 |
| 3 | | 05'17" (+00'19") | 399 / 1184 |
| 4 | | 05'17" (+00'19") | 399 / 1583 |
| 5 | | 05'17" (+00'19") | 397 / 1981 |
| 6 | | 05'19" (+00'21") | 392 / 2374 |
| 7 | | 05'29" (+00'31") | 387 / 2761 |
| 8 | | 05'19" (+00'21") | 399 / 3161 |
| 9 | | 05'28" (+00'30") | 387 / 3548 |
| 10 | | 05'30" (+00'32") | 392 / 3940 |
| 11 | | 05'27" (+00'29") | 392 / 4333 |
| 12 | | 05'26" (+00'28") | 391 / 4724 |
| 13 | | 05'27" (+00'29") | 394 / 5118 |
| 14 | | 06'10" (+01'12") | 395 / 5514 |
| 15 | | 05'29" (+00'31") | 401 / 5916 |
| 16 | | 05'31" (+00'33") | 394 / 6310 |
| 17 | | 05'29" (+00'31") | 401 / 6712 |
| 18 | | 05'38" (+00'40") | 393 / 7106 |
| 19 | | 05'37" (+00'39") | 390 / 7496 |
| 20 | | 05'31" (+00'33") | 391 / 7888 |
| 21 | | 05'30" (+00'32") | 396 / 8284 |
| 22 | | 05'27" (+00'29") | 396 / 8681 |
| 23 | | 05'30" (+00'32") | 391 / 9072 |
| 24 | | 05'17" (+00'19") | 399 / 9472 |
| 25 | | 05'11" (+00'13") | 405 / 9878 |
| 26 | | 05'13" (+00'15") | 402 / 10281 |
| 27 | | 06'37" (+01'39") | 383 / 10664 |
| 28 | | 05'16" (+00'18") | 405 / 11069 |
| 29 | | 05'15" (+00'17") | 403 / 11473 |
| 30 | | 05'15" (+00'17") | 402 / 11876 |
| 31 | | 05'15" (+00'17") | 408 / 12284 |
| 32 | | 05'10" (+00'12") | 408 / 12692 |
| 33 | | 05'08" (+00'10") | 409 / 13102 |
| 34 | | 05'11" (+00'13") | 405 / 13508 |
| 35 | | 05'10" (+00'12") | 406 / 13914 |
| 36 | | 05'12" (+00'14") | 402 / 14317 |
| 37 | | 05'12" (+00'14") | 397 / 14715 |
| 38 | | 05'11" (+00'13") | 405 / 15121 |
| 39 | | 05'11" (+00'13") | 400 / 15522 |
| 40 | | 04'58" | 403 / 15926 |
| 41 | | 01'25" | 7 / 15933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
223.44 km 
Addidas Takumi Ren 3-JP 24.5 累積 :
386.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'21" | 00:16'01" |
| 4 | 05'30" | 00:21'31" |
| 5 | 05'29" | 00:27'00" |
| 6 | 05'45" | 00:32'45" |
| 7 | 05'33" | 00:38'18" |
| 8 | 05'37" | 00:43'55" |
| 9 | 05'29" | 00:49'24" |
| 10 | 05'13" | 00:54'37" |
| 11 | 05'47" | 01:00'24" |
| 12 | 05'14" | 01:05'38" |
| 13 | 05'10" | 01:10'48" |
| 14 | 05'11" | 01:15'59" |
| 15 | 05'12" | 01:21'11" |
| 15.9 | 05'04" | 01:25'55" |
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