10.3 km | 01:16:55 | 07:28/km日期: 2016-12-31 06:26 - 卡路里: 762 Cal - 溫度: 16°C - 濕度: 88%
Pace: 08'08" / 08'17" / 07'48" / 07'16" / 07'37" / 08'16" / 07'11" / 09'20" / 05'34" / 06'06" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'34") | 1000 / 1000 |
| 2 | | 08'17" (+02'44") | 1000 / 2000 |
| 3 | | 07'47" (+02'14") | 1000 / 3000 |
| 4 | | 07'16" (+01'43") | 1000 / 4000 |
| 5 | | 07'36" (+02'03") | 1000 / 5000 |
| 6 | | 08'15" (+02'42") | 1000 / 6000 |
| 7 | | 07'10" (+01'37") | 1000 / 7000 |
| 8 | | 09'20" (+03'47") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'06" (+00'33") | 1000 / 10000 |
| 11 | | 04'32" | 301 / 10301 |
12月累積里程 : 60.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'17" | 00:16'25" |
| 3 | 07'48" | 00:24'13" |
| 4 | 07'16" | 00:31'29" |
| 5 | 07'37" | 00:39'06" |
| 6 | 08'16" | 00:47'22" |
| 7 | 07'11" | 00:54'33" |
| 8 | 09'20" | 01:03'53" |
| 9 | 05'34" | 01:09'27" |
| 10 | 06'06" | 01:15'33" |
| 10.3 | 04'31" | 01:16'55" |
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