19.5 km | 02:20:09 | 07:11/km日期: 2017-01-01 05:44 - 總爬升: 392 m - 平均心率: 139 - 卡路里: 1281 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86%
Pace: 06'25" / 06'18" / 05'45" / 05'43" / 06'16" / 06'08" / 05'02" / 34'38" / 05'50" / 05'45" / 07'20" / 06'44" / 05'44" / 04'34" / 04'38" / 05'04" / 04'35" / 05'04" / 05'54" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'52") | 1000 / 1000 |
| 2 | | 06'17" (+01'44") | 1000 / 2000 |
| 3 | | 05'44" (+01'11") | 1000 / 3000 |
| 4 | | 05'43" (+01'10") | 1000 / 4000 |
| 5 | | 06'15" (+01'42") | 1000 / 5000 |
| 6 | | 06'07" (+01'34") | 1000 / 6000 |
| 7 | | 05'02" (+00'29") | 1000 / 7000 |
| 8 | | 34'37" (+30'04") | 1000 / 8000 |
| 9 | | 05'50" (+01'17") | 1000 / 9000 |
| 10 | | 05'45" (+01'12") | 1000 / 10000 |
| 11 | | 07'19" (+02'46") | 1000 / 11000 |
| 12 | | 06'44" (+02'11") | 1000 / 12000 |
| 13 | | 05'43" (+01'10") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'38" (+00'05") | 1000 / 15000 |
| 16 | | 05'03" (+00'30") | 1000 / 16000 |
| 17 | | 04'36" (+00'03") | 1000 / 17000 |
| 18 | | 05'03" (+00'30") | 1000 / 18000 |
| 19 | | 05'54" (+01'21") | 1000 / 19000 |
| 20 | | 05'43" (+01'10") | 474 / 19474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 239.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 05'45" | 00:18'28" |
| 4 | 05'43" | 00:24'11" |
| 5 | 06'16" | 00:30'27" |
| 6 | 06'08" | 00:36'35" |
| 7 | 05'02" | 00:41'37" |
| 8 | 34'38" | 01:16'15" |
| 9 | 05'50" | 01:22'05" |
| 10 | 05'45" | 01:27'50" |
| 11 | 07'20" | 01:35'10" |
| 12 | 06'44" | 01:41'54" |
| 13 | 05'44" | 01:47'38" |
| 14 | 04'34" | 01:52'12" |
| 15 | 04'38" | 01:56'50" |
| 16 | 05'04" | 02:01'54" |
| 17 | 04'35" | 02:06'29" |
| 18 | 05'04" | 02:11'33" |
| 19 | 05'54" | 02:17'27" |
| 19.5 | 05'43" | 02:20'10" |
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