10.3 km | 00:55:01 | 05:21/km日期: 2016-12-31 17:27 - 平均心率: 153 - 卡路里: 658 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 78%
Pace: 06'03" / 05'41" / 05'32" / 05'21" / 05'11" / 05'07" / 05'00" / 04'48" / 04'48" / 05'58" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'16") | 1000 / 1000 |
| 2 | | 05'41" (+00'54") | 1000 / 2000 |
| 3 | | 05'31" (+00'44") | 1000 / 3000 |
| 4 | | 05'20" (+00'33") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'48" (+00'01") | 1000 / 9000 |
| 10 | | 05'51" (+01'04") | 1000 / 10000 |
| 11 | | 05'50" (+01'03") | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 228.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'32" | 00:17'16" |
| 4 | 05'21" | 00:22'37" |
| 5 | 05'11" | 00:27'48" |
| 6 | 05'07" | 00:32'55" |
| 7 | 05'00" | 00:37'55" |
| 8 | 04'48" | 00:42'43" |
| 9 | 04'48" | 00:47'31" |
| 10 | 05'58" | 00:53'29" |
| 10.3 | 05'29" | 00:55'02" |
展開計圈分析
留言 
