11.1 km | 01:03:50 | 05:44/km日期: 2017-01-03 06:43 - 卡路里: 814 Cal - 平均步頻: 182
Pace: 06'01" / 05'38" / 05'49" / 05'50" / 05'55" / 06'00" / 06'05" / 05'40" / 05'35" / 05'36" / 12'14" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'38" (+00'29") | 1000 / 2000 |
| 3 | | 05'48" (+00'39") | 1000 / 3000 |
| 4 | | 05'50" (+00'41") | 1000 / 4000 |
| 5 | | 05'54" (+00'45") | 1000 / 5000 |
| 6 | | 05'59" (+00'50") | 1000 / 6000 |
| 7 | | 06'04" (+00'55") | 1000 / 7000 |
| 8 | | 05'40" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'26") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 04'33" | 118 / 11118 |
1月累積里程 : 145.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 05'50" | 00:23'18" |
| 5 | 05'55" | 00:29'13" |
| 6 | 06'00" | 00:35'13" |
| 7 | 06'05" | 00:41'18" |
| 8 | 05'40" | 00:46'58" |
| 9 | 05'35" | 00:52'33" |
| 10 | 05'36" | 00:58'09" |
| 11 | 12'14" | 01:10'23" |
| 11.1 | 04'30" | 01:10'55" |
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