12.2 km | 01:04:30 | 05:17/km日期: 2017-01-01 16:36 - 地點: 老地方 - 天氣: 不錯 - 卡路里: 703 Cal - 總步數: 11424 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 85%
Pace: 05'15" / 05'18" / 05'28" / 05'27" / 05'16" / 05'22" / 05'23" / 05'12" / 05'18" / 05'15" / 05'12" / 05'00" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'17") | 1000 / 1000 | 180 / 105 |
| 2 | | 05'18" (+00'20") | 1008 / 2008 | 179 / 105 |
| 3 | | 05'24" (+00'26") | 1000 / 3009 | 177 / 104 |
| 4 | | 05'26" (+00'28") | 1000 / 4010 | 175 / 104 |
| 5 | | 05'17" (+00'19") | 1004 / 5015 | 176 / 107 |
| 6 | | 05'18" (+00'20") | 1009 / 6024 | 175 / 107 |
| 7 | | 05'19" (+00'21") | 1001 / 7026 | 174 / 107 |
| 8 | | 05'14" (+00'16") | 1001 / 8027 | 176 / 108 |
| 9 | | 05'15" (+00'17") | 1006 / 9034 | 175 / 108 |
| 10 | | 05'13" (+00'15") | 1004 / 10039 | 176 / 108 |
| 11 | | 05'10" (+00'12") | 1003 / 11042 | 178 / 108 |
| 12 | | 04'58" | 1006 / 12049 | 179 / 112 |
| 13 | | 04'54" | 207 / 12256 | 180 / 112 |
1月累積里程 :
168.50 km 
adidas sonic boost 累積 :
828.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'28" | 00:16'01" |
| 4 | 05'27" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'22" | 00:32'06" |
| 7 | 05'23" | 00:37'29" |
| 8 | 05'12" | 00:42'41" |
| 9 | 05'18" | 00:47'59" |
| 10 | 05'15" | 00:53'14" |
| 11 | 05'12" | 00:58'26" |
| 12 | 05'00" | 01:03'26" |
| 12.2 | 05'08" | 01:04'30" |
留言 
展開計圈分析
