19.9 km | 02:45:03 | 08:17/km日期: 2017-01-01 06:11 - 總爬升: 441 m - 卡路里: 1484 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82%
Pace: 06'15" / 07'07" / 09'59" / 07'15" / 05'49" / 05'39" / 08'21" / 19'27" / 14'22" / 06'29" / 05'51" / 06'04" / 05'51" / 05'45" / 06'03" / 13'01" / 05'19" / 05'43" / 05'39" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 07'07" (+01'44") | 1000 / 2001 |
| 3 | | 09'58" (+04'35") | 1000 / 3002 |
| 4 | | 07'14" (+01'51") | 1000 / 4003 |
| 5 | | 05'48" (+00'25") | 1000 / 5004 |
| 6 | | 05'38" (+00'15") | 1000 / 6005 |
| 7 | | 08'22" (+02'59") | 1000 / 7006 |
| 8 | | 19'26" (+14'03") | 1000 / 8007 |
| 9 | | 14'22" (+08'59") | 1000 / 9008 |
| 10 | | 06'27" (+01'04") | 1000 / 10009 |
| 11 | | 05'47" (+00'24") | 1000 / 11010 |
| 12 | | 06'08" (+00'45") | 1000 / 12011 |
| 13 | | 05'48" (+00'25") | 1000 / 13012 |
| 14 | | 05'43" (+00'20") | 1000 / 14013 |
| 15 | | 06'02" (+00'39") | 1000 / 15014 |
| 16 | | 13'00" (+07'37") | 1000 / 16015 |
| 17 | | 05'23" | 1000 / 17016 |
| 18 | | 05'40" (+00'17") | 1000 / 18017 |
| 19 | | 05'35" (+00'12") | 1000 / 19019 |
| 20 | | 16'47" (+11'24") | 897 / 19916 |
1月累積里程 : 152.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'07" | 00:13'22" |
| 3 | 09'59" | 00:23'21" |
| 4 | 07'15" | 00:30'36" |
| 5 | 05'49" | 00:36'25" |
| 6 | 05'39" | 00:42'04" |
| 7 | 08'21" | 00:50'25" |
| 8 | 19'27" | 01:09'52" |
| 9 | 14'22" | 01:24'14" |
| 10 | 06'29" | 01:30'43" |
| 11 | 05'51" | 01:36'34" |
| 12 | 06'04" | 01:42'38" |
| 13 | 05'51" | 01:48'29" |
| 14 | 05'45" | 01:54'14" |
| 15 | 06'03" | 02:00'17" |
| 16 | 13'01" | 02:13'18" |
| 17 | 05'19" | 02:18'37" |
| 18 | 05'43" | 02:24'20" |
| 19 | 05'39" | 02:29'59" |
| 19.9 | 16'27" | 02:45'04" |
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