18.1 km | 01:44:17 | 05:44/km日期: 2017-01-01 07:10 - 總爬升: 447 m - 平均心率: 144 - 卡路里: 902 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 73%
Pace: 06'03" / 06'10" / 05'01" / 05'05" / 05'16" / 05'26" / 05'36" / 06'08" / 05'59" / 05'42" / 05'39" / 06'13" / 05'51" / 05'48" / 06'09" / 06'12" / 06'17" / 05'55" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'47") | 1000 / 1000 |
| 2 | | 06'09" (+01'08") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 06'07" (+01'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'35") | 1000 / 9000 |
| 10 | | 05'38" (+00'37") | 1000 / 10000 |
| 11 | | 05'38" (+00'37") | 1000 / 11000 |
| 12 | | 06'08" (+01'07") | 1000 / 12000 |
| 13 | | 05'51" (+00'50") | 1000 / 13000 |
| 14 | | 05'47" (+00'46") | 1000 / 14000 |
| 15 | | 06'08" (+01'07") | 1000 / 15000 |
| 16 | | 06'01" (+01'00") | 1000 / 16000 |
| 17 | | 06'17" (+01'16") | 1000 / 17000 |
| 18 | | 05'54" (+00'53") | 1000 / 18000 |
| 19 | | 05'32" (+00'31") | 148 / 18148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 218.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 05'01" | 00:17'14" |
| 4 | 05'05" | 00:22'19" |
| 5 | 05'16" | 00:27'35" |
| 6 | 05'26" | 00:33'01" |
| 7 | 05'36" | 00:38'37" |
| 8 | 06'08" | 00:44'45" |
| 9 | 05'59" | 00:50'44" |
| 10 | 05'42" | 00:56'26" |
| 11 | 05'39" | 01:02'05" |
| 12 | 06'13" | 01:08'18" |
| 13 | 05'51" | 01:14'09" |
| 14 | 05'48" | 01:19'57" |
| 15 | 06'09" | 01:26'06" |
| 16 | 06'12" | 01:32'18" |
| 17 | 06'17" | 01:38'35" |
| 18 | 05'55" | 01:44'30" |
| 18.1 | 05'29" | 01:45'19" |
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