22.2 km | 02:30:49 | 06:48/km日期: 2017-01-02 16:38 - 平均心率: 161 - 卡路里: 1316 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 56%
Pace: 05'42" / 05'39" / 05'34" / 30'22" / 06'01" / 06'01" / 08'38" / 06'10" / 06'03" / 05'58" / 08'27" / 05'38" / 05'39" / 14'30" / 06'03" / 06'03" / 05'47" / 05'55" / 05'49" / 11'38" / 06'01" / 05'57" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'09") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 08'38" (+03'05") | 1000 / 7000 |
| 8 | | 06'10" (+00'37") | 1000 / 8000 |
| 9 | | 06'02" (+00'29") | 1000 / 9000 |
| 10 | | 05'58" (+00'25") | 1000 / 10000 |
| 11 | | 08'27" (+02'54") | 1000 / 11000 |
| 12 | | 05'37" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" (+00'06") | 1000 / 13000 |
| 14 | | 14'29" (+08'56") | 1000 / 14000 |
| 15 | | 06'03" (+00'30") | 1000 / 15000 |
| 16 | | 06'02" (+00'29") | 1000 / 16000 |
| 17 | | 05'46" (+00'13") | 1000 / 17000 |
| 18 | | 05'55" (+00'22") | 1000 / 18000 |
| 19 | | 05'48" (+00'15") | 1000 / 19000 |
| 20 | | 11'38" (+06'05") | 1000 / 20000 |
| 21 | | 06'00" (+00'27") | 1000 / 21000 |
| 22 | | 05'56" (+00'23") | 1000 / 22000 |
| 23 | | 10'00" (+04'27") | 157 / 22157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 101.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 30'22" | 00:47'17" |
| 5 | 06'01" | 00:53'18" |
| 6 | 06'01" | 00:59'19" |
| 7 | 08'38" | 01:07'57" |
| 8 | 06'10" | 01:14'07" |
| 9 | 06'03" | 01:20'10" |
| 10 | 05'58" | 01:26'08" |
| 11 | 08'27" | 01:34'35" |
| 12 | 05'38" | 01:40'13" |
| 13 | 05'39" | 01:45'52" |
| 14 | 14'30" | 02:00'22" |
| 15 | 06'03" | 02:06'25" |
| 16 | 06'03" | 02:12'28" |
| 17 | 05'47" | 02:18'15" |
| 18 | 05'55" | 02:24'10" |
| 19 | 05'49" | 02:29'59" |
| 20 | 11'38" | 02:41'37" |
| 21 | 06'01" | 02:47'38" |
| 22 | 05'57" | 02:53'35" |
| 22.2 | 09'57" | 02:55'09" |
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