28.1 km | 02:23:18 | 05:06/km日期: 2017-01-02 06:52 - 總爬升: 115 m - 卡路里: 1227 Cal - 總步數: 28046 - 平均步頻: 195 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 97%
Pace: 05'30" / 05'24" / 05'06" / 05'05" / 05'03" / 05'02" / 05'06" / 05'16" / 05'07" / 05'19" / 05'22" / 05'06" / 05'14" / 05'10" / 05'10" / 04'58" / 04'53" / 05'03" / 05'01" / 05'04" / 05'01" / 05'08" / 04'40" / 04'54" / 04'58" / 05'07" / 05'04" / 04'53" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'47") | 1004 / 1004 | 193 / 94 |
| 2 | | 05'23" (+00'42") | 1001 / 2006 | 192 / 96 |
| 3 | | 05'04" (+00'23") | 1006 / 3012 | 196 / 100 |
| 4 | | 05'06" (+00'25") | 1005 / 4017 | 195 / 100 |
| 5 | | 05'03" (+00'22") | 1008 / 5026 | 196 / 100 |
| 6 | | 04'58" (+00'17") | 1000 / 6026 | 196 / 102 |
| 7 | | 05'05" (+00'24") | 1001 / 7028 | 196 / 100 |
| 8 | | 05'17" (+00'36") | 1006 / 8034 | 196 / 96 |
| 9 | | 05'05" (+00'24") | 1003 / 9037 | 197 / 99 |
| 10 | | 05'17" (+00'36") | 1004 / 10042 | 195 / 96 |
| 11 | | 05'22" (+00'41") | 1007 / 11049 | 196 / 94 |
| 12 | | 05'04" (+00'23") | 1005 / 12055 | 196 / 100 |
| 13 | | 05'11" (+00'30") | 1007 / 13063 | 196 / 98 |
| 14 | | 05'08" (+00'27") | 1003 / 14066 | 195 / 99 |
| 15 | | 05'08" (+00'27") | 1003 / 15070 | 195 / 99 |
| 16 | | 04'56" (+00'15") | 1005 / 16076 | 197 / 102 |
| 17 | | 04'51" (+00'10") | 1005 / 17081 | 196 / 104 |
| 18 | | 05'01" (+00'20") | 1003 / 18085 | 195 / 101 |
| 19 | | 05'00" (+00'19") | 1001 / 19086 | 195 / 101 |
| 20 | | 05'03" (+00'22") | 1000 / 20086 | 196 / 100 |
| 21 | | 05'01" (+00'20") | 1008 / 21094 | 195 / 101 |
| 22 | | 05'06" (+00'25") | 1000 / 22095 | 196 / 99 |
| 23 | | 04'41" | 1008 / 23104 | 196 / 108 |
| 24 | | 04'49" (+00'08") | 1000 / 24104 | 195 / 106 |
| 25 | | 05'01" (+00'20") | 1002 / 25106 | 194 / 102 |
| 26 | | 05'02" (+00'21") | 1004 / 26111 | 194 / 101 |
| 27 | | 05'14" (+00'33") | 1004 / 27116 | 194 / 97 |
| 28 | | 04'43" (+00'02") | 1006 / 28122 | 194 / 109 |
My god 一路向東沒完沒了 到底最遠是可以跑到哪啊😱
本來今天想去跑個18尖山 但想想膝蓋 我還是乖乖跑平到不行的河濱好了
回家一坐下立刻開始吃吃喝喝😌 有媽的孩子像個寶～
1月累積里程 :
321.49 km 
BROOKS Pure flow 紫/銀 Pure Flow 累積 :
1193.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'06" | 00:16'00" |
| 4 | 05'05" | 00:21'05" |
| 5 | 05'03" | 00:26'08" |
| 6 | 05'02" | 00:31'10" |
| 7 | 05'06" | 00:36'16" |
| 8 | 05'16" | 00:41'32" |
| 9 | 05'07" | 00:46'39" |
| 10 | 05'19" | 00:51'58" |
| 11 | 05'22" | 00:57'20" |
| 12 | 05'06" | 01:02'26" |
| 13 | 05'14" | 01:07'40" |
| 14 | 05'10" | 01:12'50" |
| 15 | 05'10" | 01:18'00" |
| 16 | 04'58" | 01:22'58" |
| 17 | 04'53" | 01:27'51" |
| 18 | 05'03" | 01:32'54" |
| 19 | 05'01" | 01:37'55" |
| 20 | 05'04" | 01:42'59" |
| 21 | 05'01" | 01:48'00" |
| 22 | 05'08" | 01:53'08" |
| 23 | 04'40" | 01:57'48" |
| 24 | 04'54" | 02:02'42" |
| 25 | 04'58" | 02:07'40" |
| 26 | 05'07" | 02:12'47" |
| 27 | 05'04" | 02:17'51" |
| 28 | 04'53" | 02:22'44" |
| 28.1 | 08'00" | 02:23'18" |
留言 
展開計圈分析
