20.1 km | 02:00:55 | 06:00/km日期: 2017-01-01 06:19 - 總爬升: 393 m - 平均心率: 156 - 卡路里: 1175 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 96%
Pace: 06'23" / 06'04" / 06'29" / 06'22" / 05'52" / 05'54" / 05'49" / 06'10" / 05'31" / 05'59" / 07'02" / 06'06" / 05'29" / 05'38" / 05'46" / 05'35" / 05'51" / 05'48" / 06'21" / 05'54" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'54") | 1000 / 1000 |
| 2 | | 06'03" (+00'34") | 1000 / 2000 |
| 3 | | 06'29" (+01'00") | 1000 / 3000 |
| 4 | | 06'22" (+00'53") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'41") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'58" (+00'29") | 1000 / 10000 |
| 11 | | 07'02" (+01'33") | 1000 / 11000 |
| 12 | | 06'06" (+00'37") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'37" (+00'08") | 1000 / 14000 |
| 15 | | 05'46" (+00'17") | 1000 / 15000 |
| 16 | | 05'34" (+00'05") | 1000 / 16000 |
| 17 | | 05'51" (+00'22") | 1000 / 17000 |
| 18 | | 05'47" (+00'18") | 1000 / 18000 |
| 19 | | 06'21" (+00'52") | 1000 / 19000 |
| 20 | | 05'53" (+00'24") | 1000 / 20000 |
| 21 | | 06'27" (+00'58") | 134 / 20134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 264.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 06'29" | 00:18'56" |
| 4 | 06'22" | 00:25'18" |
| 5 | 05'52" | 00:31'10" |
| 6 | 05'54" | 00:37'04" |
| 7 | 05'49" | 00:42'53" |
| 8 | 06'10" | 00:49'03" |
| 9 | 05'31" | 00:54'34" |
| 10 | 05'59" | 01:00'33" |
| 11 | 07'02" | 01:07'35" |
| 12 | 06'06" | 01:13'41" |
| 13 | 05'29" | 01:19'10" |
| 14 | 05'38" | 01:24'48" |
| 15 | 05'46" | 01:30'34" |
| 16 | 05'35" | 01:36'09" |
| 17 | 05'51" | 01:42'00" |
| 18 | 05'48" | 01:47'48" |
| 19 | 06'21" | 01:54'09" |
| 20 | 05'54" | 02:00'03" |
| 20.1 | 09'01" | 02:01'16" |
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