9.6 km | 00:45:24 | 04:44/km日期: 2016-12-30 20:16 - 地點: Hammer Hill - 平均心率: 156 - 卡路里: 460 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 46%
Pace: 04'18" / 04'12" / 03'59" / 04'25" / 04'50" / 04'18" / 04'17" / 06'22" / 05'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'38") | 399 / 399 |
| 2 | | 04'17" (+00'39") | 407 / 806 |
| 3 | | 04'12" (+00'34") | 405 / 1211 |
| 4 | | 04'10" (+00'32") | 406 / 1617 |
| 5 | | 04'10" (+00'32") | 406 / 2024 |
| 6 | | 04'14" (+00'36") | 345 / 2369 |
| 7 | | 03'50" (+00'12") | 650 / 3020 |
| 8 | | 05'12" (+01'34") | 479 / 3499 |
| 9 | | 03'38" | 685 / 4185 |
| 10 | | 06'03" (+02'25") | 412 / 4597 |
| 11 | | 04'15" (+00'37") | 1000 / 5597 |
| 12 | | 04'10" (+00'32") | 1000 / 6597 |
| 13 | | 04'14" (+00'36") | 376 / 6973 |
| 14 | | 06'25" (+02'47") | 1000 / 7973 |
| 15 | | 05'26" (+01'48") | 1000 / 8973 |
| 16 | | 05'43" (+02'05") | 614 / 9588 |
45 mins program
10m T +2.5m+2.5m X 2+10m T+ER
一加速跑快,大腿後面中間位酸痛,發吾到力
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
229.87 km 
ASICS Tarther Japan 累積 :
574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'12" | 00:08'30" |
| 3 | 03'59" | 00:12'29" |
| 4 | 04'25" | 00:16'54" |
| 5 | 04'50" | 00:21'44" |
| 6 | 04'18" | 00:26'02" |
| 7 | 04'17" | 00:30'19" |
| 8 | 06'22" | 00:36'41" |
| 9 | 05'28" | 00:42'09" |
| 9.6 | 05'31" | 00:45'24" |
展開計圈分析
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