33.1 km | 03:10:10 | 05:45/km日期: 2016-12-31 14:27 - 總爬升: 126 m - 平均心率: 151 - 卡路里: 2231 Cal - 總步數: 33464 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 61%
Pace: 05'36" / 05'25" / 05'25" / 05'25" / 05'30" / 05'27" / 05'25" / 05'33" / 05'35" / 05'34" / 05'30" / 05'21" / 05'54" / 06'05" / 05'34" / 05'40" / 05'44" / 05'24" / 05'37" / 05'24" / 05'33" / 05'38" / 05'51" / 05'45" / 05'52" / 07'14" / 06'02" / 05'52" / 05'47" / 05'50" / 05'43" / 06'07" / 07'13" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'16") | 1008 / 1008 | 172 / 103 |
| 2 | | 05'20" | 1005 / 2014 | 176 / 105 |
| 3 | | 05'24" (+00'04") | 1001 / 3015 | 177 / 104 |
| 4 | | 05'25" (+00'05") | 1006 / 4022 | 177 / 103 |
| 5 | | 05'26" (+00'06") | 1000 / 5023 | 181 / 101 |
| 6 | | 05'26" (+00'06") | 1002 / 6025 | 182 / 100 |
| 7 | | 05'26" (+00'06") | 1003 / 7028 | 181 / 101 |
| 8 | | 05'29" (+00'09") | 1000 / 8028 | 183 / 99 |
| 9 | | 05'37" (+00'17") | 1002 / 9031 | 182 / 97 |
| 10 | | 05'32" (+00'12") | 1005 / 10037 | 181 / 99 |
| 11 | | 05'29" (+00'09") | 1001 / 11038 | 182 / 99 |
| 12 | | 05'25" (+00'05") | 1003 / 12041 | 183 / 100 |
| 13 | | 05'50" (+00'30") | 1000 / 13042 | 183 / 93 |
| 14 | | 06'06" (+00'46") | 1000 / 14043 | 182 / 89 |
| 15 | | 05'35" (+00'15") | 1003 / 15046 | 183 / 97 |
| 16 | | 05'37" (+00'17") | 1006 / 16052 | 180 / 98 |
| 17 | | 05'41" (+00'21") | 1008 / 17060 | 177 / 99 |
| 18 | | 05'24" (+00'04") | 1008 / 18068 | 175 / 105 |
| 19 | | 05'32" (+00'12") | 1004 / 19072 | 171 / 105 |
| 20 | | 05'24" (+00'04") | 1006 / 20079 | 177 / 104 |
| 21 | | 05'30" (+00'10") | 1004 / 21083 | 176 / 103 |
| 22 | | 05'35" (+00'15") | 1008 / 22092 | 175 / 101 |
| 23 | | 05'48" (+00'28") | 1000 / 23092 | 169 / 101 |
| 24 | | 05'44" (+00'24") | 1006 / 24099 | 172 / 100 |
| 25 | | 05'53" (+00'33") | 1000 / 25099 | 172 / 98 |
| 26 | | 07'15" (+01'55") | 1000 / 26099 | 149 / 91 |
| 27 | | 05'59" (+00'39") | 1004 / 27104 | 176 / 94 |
| 28 | | 05'50" (+00'30") | 1005 / 28110 | 175 / 97 |
| 29 | | 05'45" (+00'25") | 1001 / 29111 | 176 / 98 |
| 30 | | 05'49" (+00'29") | 1000 / 30112 | 172 / 99 |
| 31 | | 05'44" (+00'24") | 1005 / 31117 | 178 / 97 |
| 32 | | 06'04" (+00'44") | 1003 / 32121 | 176 / 93 |
| 33 | | 07'07" (+01'47") | 1006 / 33127 | 157 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 326.23 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'25" | 00:21'51" |
| 5 | 05'30" | 00:27'21" |
| 6 | 05'27" | 00:32'48" |
| 7 | 05'25" | 00:38'13" |
| 8 | 05'33" | 00:43'46" |
| 9 | 05'35" | 00:49'21" |
| 10 | 05'34" | 00:54'55" |
| 11 | 05'30" | 01:00'25" |
| 12 | 05'21" | 01:05'46" |
| 13 | 05'54" | 01:11'40" |
| 14 | 06'05" | 01:17'45" |
| 15 | 05'34" | 01:23'19" |
| 16 | 05'40" | 01:28'59" |
| 17 | 05'44" | 01:34'43" |
| 18 | 05'24" | 01:40'07" |
| 19 | 05'37" | 01:45'44" |
| 20 | 05'24" | 01:51'08" |
| 21 | 05'33" | 01:56'41" |
| 22 | 05'38" | 02:02'19" |
| 23 | 05'51" | 02:08'10" |
| 24 | 05'45" | 02:13'55" |
| 25 | 05'52" | 02:19'47" |
| 26 | 07'14" | 02:27'01" |
| 27 | 06'02" | 02:33'03" |
| 28 | 05'52" | 02:38'55" |
| 29 | 05'47" | 02:44'42" |
| 30 | 05'50" | 02:50'32" |
| 31 | 05'43" | 02:56'15" |
| 32 | 06'07" | 03:02'22" |
| 33 | 07'13" | 03:09'35" |
| 33.1 | 09'46" | 03:10'10" |
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