10.0 km | 00:52:02 | 05:11/km日期: 2016-12-30 18:01 - 平均心率: 136 - 卡路里: 532 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 05'45" / 05'41" / 05'23" / 05'16" / 05'09" / 05'12" / 05'09" / 04'54" / 04'51" / 04'41" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'59") | 1000 / 2000 |
| 3 | | 05'22" (+00'41") | 1000 / 3000 |
| 4 | | 05'16" (+00'35") | 1000 / 4000 |
| 5 | | 05'09" (+00'28") | 1000 / 5000 |
| 6 | | 05'11" (+00'30") | 1000 / 6000 |
| 7 | | 05'09" (+00'28") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 02'59" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
192.90 km 
夾腳拖鞋 累積 :
12699.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'23" | 00:16'49" |
| 4 | 05'16" | 00:22'05" |
| 5 | 05'09" | 00:27'14" |
| 6 | 05'12" | 00:32'26" |
| 7 | 05'09" | 00:37'35" |
| 8 | 04'54" | 00:42'29" |
| 9 | 04'51" | 00:47'20" |
| 10 | 04'41" | 00:52'01" |
| 10.0 | 02'49" | 00:52'03" |
展開計圈分析
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