10.0 km | 00:54:36 | 05:27/km日期: 2016-12-30 15:39 - 平均心率: 149 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 60%
Pace: 05'14" / 05'11" / 05'09" / 05'48" / 06'03" / 06'38" / 06'46" / 05'42" / 06'06" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'05") | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'32") | 1000 / 7000 |
| 8 | | 05'41" (+00'33") | 1000 / 8000 |
| 9 | | 05'43" (+00'35") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 03'49" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
198.11 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 05'48" | 00:21'22" |
| 5 | 06'03" | 00:27'25" |
| 6 | 06'38" | 00:34'03" |
| 7 | 06'46" | 00:40'49" |
| 8 | 05'42" | 00:46'31" |
| 9 | 06'06" | 00:52'37" |
| 10 | 05'30" | 00:58'07" |
| 10.0 | 05'03" | 00:58'09" |
展開計圈分析
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