36.9 km | 04:20:20 | 07:03/km日期: 2016-12-31 05:51 - 總爬升: 787 m - 平均心率: 141 - 卡路里: 2283 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 88%
Pace: 06'35" / 06'04" / 06'50" / 08'24" / 06'24" / 06'47" / 11'25" / 07'29" / 06'20" / 06'32" / 06'37" / 15'30" / 07'00" / 07'09" / 07'17" / 07'34" / 23'02" / 09'23" / 09'33" / 19'52" / 06'32" / 05'42" / 11'18" / 06'19" / 17'13" / 06'16" / 10'08" / 09'18" / 05'48" / 13'53" / 06'38" / 06'59" / 06'55" / 12'21" / 06'56" / 07'22" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'53") | 1000 / 1000 |
| 2 | | 06'04" (+00'23") | 1000 / 2000 |
| 3 | | 06'49" (+01'08") | 1000 / 3000 |
| 4 | | 06'54" (+01'13") | 1000 / 4000 |
| 5 | | 06'23" (+00'42") | 1000 / 5000 |
| 6 | | 06'47" (+01'06") | 1000 / 6000 |
| 7 | | 06'31" (+00'50") | 1000 / 7000 |
| 8 | | 07'24" (+01'43") | 1000 / 8000 |
| 9 | | 06'20" (+00'39") | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 06'37" (+00'56") | 1000 / 11000 |
| 12 | | 07'06" (+01'25") | 1000 / 12000 |
| 13 | | 06'59" (+01'18") | 1000 / 13000 |
| 14 | | 07'08" (+01'27") | 1000 / 14000 |
| 15 | | 07'17" (+01'36") | 1000 / 15000 |
| 16 | | 07'34" (+01'53") | 1000 / 16000 |
| 17 | | 09'19" (+03'38") | 1000 / 17000 |
| 18 | | 09'17" (+03'36") | 1000 / 18000 |
| 19 | | 09'33" (+03'52") | 1000 / 19000 |
| 20 | | 07'28" (+01'47") | 1000 / 20000 |
| 21 | | 06'32" (+00'51") | 1000 / 21000 |
| 22 | | 05'41" | 1000 / 22000 |
| 23 | | 06'54" (+01'13") | 1000 / 23000 |
| 24 | | 06'19" (+00'38") | 1000 / 24000 |
| 25 | | 06'20" (+00'39") | 1000 / 25000 |
| 26 | | 06'16" (+00'35") | 1000 / 26000 |
| 27 | | 06'48" (+01'07") | 1000 / 27000 |
| 28 | | 07'19" (+01'38") | 1000 / 28000 |
| 29 | | 05'47" (+00'06") | 1000 / 29000 |
| 30 | | 07'18" (+01'37") | 1000 / 30000 |
| 31 | | 06'38" (+00'57") | 1000 / 31000 |
| 32 | | 06'58" (+01'17") | 1000 / 32000 |
| 33 | | 06'55" (+01'14") | 1000 / 33000 |
| 34 | | 08'02" (+02'21") | 1000 / 34000 |
| 35 | | 06'55" (+01'14") | 1000 / 35000 |
| 36 | | 07'22" (+01'41") | 1000 / 36000 |
| 37 | | 09'00" (+03'19") | 874 / 36874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
331.16 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7596.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'04" | 00:12'39" |
| 3 | 06'50" | 00:19'29" |
| 4 | 08'24" | 00:27'53" |
| 5 | 06'24" | 00:34'17" |
| 6 | 06'47" | 00:41'04" |
| 7 | 11'25" | 00:52'29" |
| 8 | 07'29" | 00:59'58" |
| 9 | 06'20" | 01:06'18" |
| 10 | 06'32" | 01:12'50" |
| 11 | 06'37" | 01:19'27" |
| 12 | 15'30" | 01:34'57" |
| 13 | 07'00" | 01:41'57" |
| 14 | 07'09" | 01:49'06" |
| 15 | 07'17" | 01:56'23" |
| 16 | 07'34" | 02:03'57" |
| 17 | 23'02" | 02:26'59" |
| 18 | 09'23" | 02:36'22" |
| 19 | 09'33" | 02:45'55" |
| 20 | 19'52" | 03:05'47" |
| 21 | 06'32" | 03:12'19" |
| 22 | 05'42" | 03:18'01" |
| 23 | 11'18" | 03:29'19" |
| 24 | 06'19" | 03:35'38" |
| 25 | 17'13" | 03:52'51" |
| 26 | 06'16" | 03:59'07" |
| 27 | 10'08" | 04:09'15" |
| 28 | 09'18" | 04:18'33" |
| 29 | 05'48" | 04:24'21" |
| 30 | 13'53" | 04:38'14" |
| 31 | 06'38" | 04:44'52" |
| 32 | 06'59" | 04:51'51" |
| 33 | 06'55" | 04:58'46" |
| 34 | 12'21" | 05:11'07" |
| 35 | 06'56" | 05:18'03" |
| 36 | 07'22" | 05:25'25" |
| 36.9 | 09'00" | 05:33'18" |
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