9.0 km | 00:46:17 | 05:07/km日期: 2016-12-29 18:39 - 卡路里: 350 Cal - 平均步頻: 208 - 溫度: 16°C - 濕度: 70%
Pace: 05'18" / 05'23" / 04'56" / 05'11" / 05'13" / 05'08" / 04'59" / 04'54" / 05'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'23" (+00'29") | 1000 / 2000 |
| 3 | | 04'55" (+00'01") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'42") | 31 / 9031 |
12月累積里程 : 227.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'23" | 00:10'41" |
| 3 | 04'56" | 00:15'37" |
| 4 | 05'11" | 00:20'48" |
| 5 | 05'13" | 00:26'01" |
| 6 | 05'08" | 00:31'09" |
| 7 | 04'59" | 00:36'08" |
| 8 | 04'54" | 00:41'02" |
| 9 | 05'17" | 00:46'19" |
| 9.0 | 05'49" | 00:46'30" |
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