10.0 km | 00:55:00 | 05:29/km日期: 2016-12-29 14:34 - 總爬升: 293 m - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 59%
Pace: 06'56" / 06'04" / 06'38" / 05'58" / 05'00" / 07'36" / 05'06" / 04'28" / 04'29" / 04'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'31") | 1000 / 1000 |
| 2 | | 06'04" (+01'39") | 1000 / 2000 |
| 3 | | 06'37" (+02'12") | 1000 / 3000 |
| 4 | | 05'58" (+01'33") | 1000 / 4000 |
| 5 | | 04'59" (+00'34") | 1000 / 5000 |
| 6 | | 05'53" (+01'28") | 1000 / 6000 |
| 7 | | 05'05" (+00'40") | 1000 / 7000 |
| 8 | | 04'27" (+00'02") | 1000 / 8000 |
| 9 | | 04'29" (+00'04") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 03'03" | 11 / 10011 |
12月累積里程 : 324.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'04" | 00:13'00" |
| 3 | 06'38" | 00:19'38" |
| 4 | 05'58" | 00:25'36" |
| 5 | 05'00" | 00:30'36" |
| 6 | 07'36" | 00:38'12" |
| 7 | 05'06" | 00:43'18" |
| 8 | 04'28" | 00:47'46" |
| 9 | 04'29" | 00:52'15" |
| 10 | 04'25" | 00:56'40" |
| 10.0 | 04'12" | 00:56'43" |
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