13.6 km | 01:21:49 | 06:00/km日期: 2016-10-04 07:55 - 地點: 蘭潭 - 天氣: 熱 - 平均心率: 145 - 卡路里: 932 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94%
Pace: 06'00" / 05'46" / 05'44" / 06'11" / 05'59" / 05'49" / 05'49" / 05'53" / 05'57" / 06'04" / 06'19" / 06'15" / 06'04" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'15") | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 05'49" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 06'18" (+00'34") | 1000 / 11000 |
| 12 | | 06'15" (+00'31") | 1000 / 12000 |
| 13 | | 06'04" (+00'20") | 1000 / 13000 |
| 14 | | 06'18" (+00'34") | 632 / 13632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 114.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 06'11" | 00:23'41" |
| 5 | 05'59" | 00:29'40" |
| 6 | 05'49" | 00:35'29" |
| 7 | 05'49" | 00:41'18" |
| 8 | 05'53" | 00:47'11" |
| 9 | 05'57" | 00:53'08" |
| 10 | 06'04" | 00:59'12" |
| 11 | 06'19" | 01:05'31" |
| 12 | 06'15" | 01:11'46" |
| 13 | 06'04" | 01:17'50" |
| 13.6 | 06'18" | 01:21'49" |
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