18.9 km | 01:39:20 | 05:15/km日期: 2016-12-31 07:26 - 平均心率: 140 - 卡路里: 959 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 96%
Pace: 04'05" / 04'01" / 04'00" / 03'56" / 03'57" / 03'55" / 03'57" / 04'20" / 06'56" / 07'08" / 03'14" / 07'06" / 07'08" / 07'04" / 03'28" / 06'59" / 07'09" / 07'20" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'49") | 7382 / 7382 |
| 2 | | 03'28" (+00'14") | 1152 / 8535 |
| 3 | | 32'48" (+29'34") | 121 / 8657 |
| 4 | | 03'16" (+00'02") | 1223 / 9881 |
| 5 | | 01:12'24" (+09'10") | 55 / 9936 |
| 6 | | 03'15" (+00'01") | 1227 / 11163 |
| 7 | | 01:19'52" (+16'38") | 50 / 11213 |
| 8 | | 03'16" (+00'02") | 1221 / 12435 |
| 9 | | 01:25'57" (+22'43") | 46 / 12482 |
| 10 | | 03'14" | 1232 / 13714 |
| 11 | | 01:21'22" (+18'08") | 49 / 13764 |
| 12 | | 03'16" (+00'02") | 1223 / 14987 |
| 13 | | 01:39'31" (+36'17") | 40 / 15027 |
| 14 | | 03'17" (+00'03") | 1216 / 16243 |
| 15 | | 01:31'55" (+28'41") | 43 / 16287 |
| 16 | | 03'17" (+00'03") | 1215 / 17502 |
| 17 | | 01:37'32" (+34'18") | 41 / 17543 |
| 18 | | 03'55" (+00'41") | 1360 / 18904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 281.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'01" | 00:08'06" |
| 3 | 04'00" | 00:12'06" |
| 4 | 03'56" | 00:16'02" |
| 5 | 03'57" | 00:19'59" |
| 6 | 03'55" | 00:23'54" |
| 7 | 03'57" | 00:27'51" |
| 8 | 04'20" | 00:32'11" |
| 9 | 06'56" | 00:39'07" |
| 10 | 07'08" | 00:46'15" |
| 11 | 03'14" | 00:49'29" |
| 12 | 07'06" | 00:56'35" |
| 13 | 07'08" | 01:03'43" |
| 14 | 07'04" | 01:10'47" |
| 15 | 03'28" | 01:14'15" |
| 16 | 06'59" | 01:21'14" |
| 17 | 07'09" | 01:28'23" |
| 18 | 07'20" | 01:35'43" |
| 18.9 | 04'03" | 01:39'23" |
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