20.5 km | 02:09:02 | 06:17/km日期: 2016-12-28 13:41 - 平均心率: 175 - 卡路里: 2018 Cal - 平均步頻: 170
Pace: 05'51" / 05'49" / 05'49" / 05'51" / 05'43" / 05'48" / 05'58" / 05'46" / 05'44" / 06'02" / 06'01" / 05'51" / 10'24" / 06'07" / 08'28" / 12'21" / 06'10" / 06'14" / 07'22" / 07'15" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'09") | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'03") | 1000 / 8000 |
| 9 | | 05'43" (+00'01") | 1000 / 9000 |
| 10 | | 06'02" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" (+00'09") | 1000 / 12000 |
| 13 | | 06'08" (+00'26") | 1000 / 13000 |
| 14 | | 06'06" (+00'24") | 1000 / 14000 |
| 15 | | 08'27" (+02'45") | 1000 / 15000 |
| 16 | | 07'17" (+01'35") | 1000 / 16000 |
| 17 | | 06'10" (+00'28") | 1000 / 17000 |
| 18 | | 06'14" (+00'32") | 1000 / 18000 |
| 19 | | 07'22" (+01'40") | 1000 / 19000 |
| 20 | | 07'14" (+01'32") | 1000 / 20000 |
| 21 | | 08'03" (+02'21") | 499 / 20499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 255.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'49" | 00:17'29" |
| 4 | 05'51" | 00:23'20" |
| 5 | 05'43" | 00:29'03" |
| 6 | 05'48" | 00:34'51" |
| 7 | 05'58" | 00:40'49" |
| 8 | 05'46" | 00:46'35" |
| 9 | 05'44" | 00:52'19" |
| 10 | 06'02" | 00:58'21" |
| 11 | 06'01" | 01:04'22" |
| 12 | 05'51" | 01:10'13" |
| 13 | 10'24" | 01:20'37" |
| 14 | 06'07" | 01:26'44" |
| 15 | 08'28" | 01:35'12" |
| 16 | 12'21" | 01:47'33" |
| 17 | 06'10" | 01:53'43" |
| 18 | 06'14" | 01:59'57" |
| 19 | 07'22" | 02:07'19" |
| 20 | 07'15" | 02:14'34" |
| 20.5 | 08'04" | 02:18'36" |
展開計圈分析
留言 
